This recipe is NOT safe for Coumadin (warfarin) users.
This recipe contains cheese and some of those who are lactose intolerant may be able to tolerate it.
This is NOT a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
This recipe is safe for those who are sensitive to gluten.
"A countryman between two lawyers is like a fish between two cats."
I have a lot of risotto dishes on the website that are complete meals, like this one. This is a great meal that is loosely based on the Caprese salad of tomatoes, olive oil, basil and mozzarella. Those flavors go so well together and the fish really completes the dish.
In French this means "made of rags," so slicing a food into very thin strips is known as a chiffonade. Lining up the leaves of spinach and slicing across yielding long thin strips is a chiffonade. This is also done with herbs, such as basil or mint, by stacking the leaves, rolling them up in a tube and cutting across the roll into ribbons.
Servings = 2 | Serving size =about 2 cups
Cooking Time = 30 Minutes
This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8.
This will keep fairly well for about 48 hours in the refrigerator. Reheat gently.
|1 tsp||grapeseed or extra virgin olive oil|
|2 cloves||garlic (minced)|
|1 medium||onion (diced)|
|1/2 cup||arborio rice|
|fresh ground black pepper (to taste)|
|1/4 cup||white wine|
|12||grape tomatoes (halved)|
|1 ounce||goat cheese|
|8 ounces||cod or other whitefish (flaked)|
|1/2 ounce||Parmigiano-Reggiano (grated)|
|8 large||leaves fresh basil (chiffonade)|
Place the olive oil in a large skillet. Heat over medium and add the garlic. Cook gently, stirring frequently, for about one minute. Do not allow the garlic to brown.
Add the onion and cook for another 4 minutes. Stir frequently.
Add the arborio rice and stir. Cook for about 2 minutes and then add the salt and pepper.
Add the white wine and enough water to cover the rice.
Simmer on medium, partially covered for about 15 minutes. Check to see how close the rice is to being done and add more water if needed. The rice is done when it is still slightly firm but there is no grainy texture when chewed.
Just as the rice is getting done, add the tomatoes, goat cheese and fish. Add more water two tablespoons at a time if needed.
Add the Parmigiano and basil and fold together for about 30 seconds.
Serving size = about 2 cups
Servings = 2
Amount Per Serving
|Calories 452||Calories from Fat 87|
|% Daily Value|
|Total Fat 9g||15%|
|Saturated Fat 4g||15%|
|Monounsaturated Fat 4g|
|Trans Fat 0g|
|Total Carbohydrates 53g||16%|
|Dietary Fiber 3g||14%|
|Vitamin A 32%||Vitamin C 34%|
|Calcium 17%||Iron 19%|
|Vitamin K 49 mcg||Potassium 917 mg|
|Magnesium 81 mg|