Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.
Lactose
This recipe is safe for those who are lactose intolerant.
Sodium
This is NOT a low sodium recipe.
GERD / Acid Reflux
No specific GERD triggers.
Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.
"Rice is the best, the most nutritive and unquestionably the most widespread staple in the world."
-Auguste Escoffier, 19th century French chef
This is a lovely savory rice that goes well with Asian inspired meals.
Servings: 2 | Serving size: 1/2 cup cooked rice
Cooking Time: 60 Minutes
This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8.
The rice doesn't keep well.
2 1/4 cup | water |
1/4 tsp | salt |
1/2 cup | long grain brown rice |
1 tsp | unsalted butter |
1 tsp | dark sesame oil |
In a medium sauce pan, heat the water and salt. When the water boils, stir in the brown rice.
Reduce heat to medium-low and simmer, partially covered, for about 40 minutes.
Do not boil away all of the liquid and do not stir the rice.
When a very small amount of liquid remains, remove the pan from the burner add the butter and sesame oil. Stir only until the oil is blended and let the rice stand, covered, for 5 minutes before serving.
Nutrition Facts
Serving size: about 1/2 cup cooked rice
Servings: 2
Amount Per Serving
Calories 218 | Calories from Fat 55 |
% Daily Value |
Total Fat 6g | 10% |
Saturated Fat 1g | 8% |
Monounsaturated Fat 0g | |
Trans Fat 1g | |
Cholesterol 5mg | 2% |
Sodium 293mg | 12% |
Total Carbohydrates 36g | 12% |
Dietary Fiber 2g | 7% |
Sugars 0g | |
Protein 4g |
Vitamin A 1% | Vitamin C 0% |
Calcium 3% | Iron 6% |
Vitamin K 0 mcg | Potassium 135 mg |
Magnesium 73 mg |