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Special Diet Information

Coumadin® (Warfarin)
This recipe is NOT safe for Coumadin (warfarin) users.

Lactose
This recipe is safe for those who are lactose intolerant.

Sodium
This is NOT a low sodium recipe.

GERD / Acid Reflux
No specific GERD triggers.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.

 

"The preparation of good food is merely another expression of art, one of the joys of civilized living."
-Dione Lucas, The first female graduate of Le Cordon Bleu

The refrigerator light goes on...

This rice can be hard to find, but once you do, buy a lot. It is the most wonderful stuff Ė sweet, flavorful and so good for you. It seems like an, oh, so exotic ingredient but itís really not.


 

Purple Sticky Rice

Servings = 2 | Serving size =1/2 cup rice

Cooking Time = 30 Minutes

This recipe can be multiplied by 2,3,4.

The cooked rice doesnít keep very well. Note: Because of the lack of complete reporting on nutrition information for purple sticky rice, I am not able to give complete information on some nutrients in this recipe.

1 1/2 cups water
1/4 tsp salt
2/3 cup purple sticky rice

In a medium sauce pain heat the water and salt. When it boils, stir in the rice.

Reduce heat to medium-low and simmer, covered, for about 15 minutes.

Do not boil away all of the liquid and do not stir the rice.

When a very small amount of liquid remains, remove the pan from the burner and let it stand, covered, for 5 minutes before serving.

Nutrition Facts

Serving size = about 1/2 cup cooked rice

Servings = 2

.

Amount Per Serving

Calories 160 Calories from Fat 10
% Daily Value
Total Fat 1.5g 2%
    Saturated Fat 0g 0%
    Monounsaturated Fat g
    Trans Fat g
Cholesterol 0mg 0%
Sodium 290mg 12%
Total Carbohydrates 34g 11%
    Dietary Fiber 2g 8%
    Sugars g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
Vitamin K mcg Potassium mg
Magnesium mg

 

 

 
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