Special Diet Information
Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.
Lactose
This recipe is safe for those who are lactose intolerant.
Sodium
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.
"A satisfied customer - we should have him stuffed!"
-Basil Fawlty, Owner, Fawlty Towers
The refrigerator light goes on...
This is a perfect sauce for fish or on spicy foods like curries.
Cucumber Yogurt Sauce
Servings: 4 | Serving size: 3 Tablespoons sauce
Cooking Time: 15 Minutes
This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8.
This recipe makes great leftovers and keeps well in the refrigerator for about 48 hours. Cooking time does not include chilling time.
| 1/2 small | cucumber (seeded but not peeled) |
| 1/2 cup | non fat Greek yogurt |
| 1 Tbsp | fresh oregano (minced) |
| 1 small | green onion (thinly sliced) |
| 1/8 tsp | salt |
| fresh ground black pepper (to taste) |
Grate the cucumber. Place it in a bowl with the yogurt, oregano, green onion, salt and pepper. Chill.
Nutrition Facts
Serving size: 3 Tablespoons sauce
Servings: 4
Amount Per Serving
| Calories 21 | Calories from Fat 1 |
| % Daily Value |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Monounsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 1mg | 0% |
| Sodium 97mg | 4% |
| Total Carbohydrates 3g | 1% |
| Dietary Fiber 0g | 1% |
| Sugars 3g | |
| Protein 2g |
| Vitamin A 1% | Vitamin C 2% |
| Calcium 7% | Iron 1% |
| Vitamin K 6 mcg | Potassium 113 mg |
| Magnesium 9 mg | |