Special Diet Information

Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.

This recipe is safe for those who are lactose intolerant.

This is a low sodium recipe.

GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.


"A satisfied customer - we should have him stuffed!"
-Basil Fawlty, Owner, Fawlty Towers

The refrigerator light goes on...

This is a perfect sauce for fish or on spicy foods like curries.


Cucumber Yogurt Sauce

Servings: 4 | Serving size: 3 Tablespoons sauce

Cooking Time: 15 Minutes

This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8.

This recipe makes great leftovers and keeps well in the refrigerator for about 48 hours. Cooking time does not include chilling time.

1/2 small cucumber (seeded but not peeled)
1/2 cup non fat Greek yogurt
1 Tbsp fresh oregano (minced)
1 small green onion (thinly sliced)
1/8 tsp salt
fresh ground black pepper (to taste)

Grate the cucumber. Place it in a bowl with the yogurt, oregano, green onion, salt and pepper. Chill.

Nutrition Facts

Serving size: 3 Tablespoons sauce

Servings: 4

Amount Per Serving

Calories 21 Calories from Fat 1
% Daily Value
Total Fat 0g 0%
    Saturated Fat 0g 0%
    Monounsaturated Fat 0g
    Trans Fat 0g
Cholesterol 1mg 0%
Sodium 97mg 4%
Total Carbohydrates 3g 1%
    Dietary Fiber 0g 1%
    Sugars 3g
Protein 2g
Vitamin A 1% Vitamin C 2%
Calcium 7% Iron 1%
Vitamin K 6 mcg Potassium 113 mg
Magnesium 9 mg