Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.
Lactose
Avoid this recipe if you are lactose intolerant.
Sodium
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten. Check for modified food starch in the sour cream.
"It is, in my view, the duty of an apple to be crisp and crunchable, but a pear should have such a texture as leads to silent consumption."
-Edward Bunyard, English author
This is so good for you and so easy to make. It is the perfect summer dessert and is terrific for dinner parties.
Servings: 4 | Serving size: 1 pear
Cooking Time: 45 Minutes
This recipe can easily be multiplied and will keep well for about a week.
Combine the Stevia/Splenda, cinnamon, vanilla, cloves, and lemon zest in a medium sauce pan with the water.
Heat over medium-high heat until the water is shivering.
While the water is heating, cut a thin slice from the bottom of the peeled pear so that it will sit upright.
Reduce the heat to medium-low, add the pears, and poach them for thirty minutes. Let the pears cool in the poaching water and then place in the refrigerator until cold.
While the fruit is cooling mix together the sour cream, orange peel, sugar, and Grand Marnier. Chill.
Serve the pear on a plate sitting upright and place a dollop of orange cream to the side. Garnish with orange slices.
Nutrition Facts
Serving size: 1 pear / 2 Tbsp. sauce
Servings: 4
Amount Per Serving
Calories 229 | Calories from Fat 2 |
% Daily Value |
Total Fat 0g | 0% |
Saturated Fat 0g | 0% |
Monounsaturated Fat 0g | |
Trans Fat 0g | |
Cholesterol 5mg | 2% |
Sodium 43mg | 2% |
Total Carbohydrates 51g | 17% |
Dietary Fiber 6g | 25% |
Sugars 34g | |
Protein 2g |
Vitamin A 3% | Vitamin C 21% |
Calcium 7% | Iron 3% |
Vitamin K 9 mcg | Potassium 271 mg |
Magnesium 18 mg |