This recipe is safe for Coumadin (warfarin) users.
This recipe is safe for those who are lactose intolerant.
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
This recipe is NOT safe for those who are sensitive to gluten.
"Don't wreck a sublime chocolate experience by feeling guilty. Chocolate isn't like premarital sex. It will not make you pregnant. And it always feels good." -Lora Brody, Baker
Use this basic recipe to make any kind of soufflé. The recipe is simple: sauce and egg whites. You can use almost any fruit and end up with a dessert that will be the hit of your dinner party (or that weeknight treat).
Servings: 2 | Serving size: 1 souffle
Cooking Time: 30 Minutes
This recipe can easily be multiplied by 2, but care must be taken with whipping 6 egg whites. No leftovers. You will need to make Chocolate Sauce first.
Preheat oven to 400°F.
Butter each soufflé dish with about 1/4 tsp. butter and add 1/2 tsp. granulated sugar to each dish tapping to coat the sides well. (The bottom need not be coated with sugar.)
In a copper bowl whisk the 3 egg whites until stiff peaks form.
Add the grated chocolate and fold carefully until well blended.
Add 1/4 cup of the chocolate sauce to the whipped egg whites and fold carefully until well blended.
Spoon into the soufflé dishes and bake for 12 - 15 minutes.
Serve quickly with a light sprinkle of powdered sugar over the top of the soufflé.
Serving size: 1 souffle
|Calories 160||Calories from Fat 79|
|% Daily Value|
|Total Fat 9g||14%|
|Saturated Fat 6g||29%|
|Monounsaturated Fat 3g|
|Trans Fat 0g|
|Total Carbohydrates 17g||6%|
|Dietary Fiber 4g||17%|
|Vitamin A 1%||Vitamin C 0%|
|Calcium 3%||Iron 18%|
|Vitamin K 2 mcg||Potassium 312 mg|
|Magnesium 81 mg|