Special Diet Information
Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.
Lactose
Avoid this recipe if you are lactose intolerant.
Sodium
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
Gluten Sensitivity
This recipe is NOT safe for those who are sensitive to gluten.
"Chocolate is a serious thing!" -Counselor Troi, Star Trek - The Next Generation
The refrigerator light goes on...
Hmmm... Let's see. Chocolate sauce? 45 calories. What can you put this on? Haagen Dazs sorbets or frozen yogurts? You'll still come in well under 200 calories.
Chocolate Sauce
Servings: 8 | Serving size: 2 Tablespoons
Cooking Time: 30 Minutes
This recipe can be multiplied by and the refrigerated sauce keeps well for about a week.
Ingredients
- 1/2 cup Dutch process cocoa
- 1/4 cup granulated sugar
- 1/4 cup strong coffee
- 1/2 cup non-fat milk
- 1 tsp pure vanilla extract
- 1/4 tsp salt
- 1 Tbsp all purpose flour
Place the cocoa, granulated sugar, coffee, milk, vanilla extract and salt in a non-reactive sauce pan. Heat over medium heat whisking constantly until the sauce becomes smooth.
Add the flour and whisk for another minute and cool. Whisk about every two minutes for twenty minutes while cooling.
Nutrition Facts
Serving size: 2 Tablespoons
Servings: 8
Amount Per Serving
| Calories 48 | Calories from Fat 7 |
| % Daily Value |
| Total Fat 1g | 5% |
| Saturated Fat 1g | 2% |
| Monounsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 83mg | 3% |
| Total Carbohydrates 10g | 6% |
| Dietary Fiber 2g | 7% |
| Sugars 6g | |
| Protein 2g |
| Vitamin A 1% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
| Vitamin K 0 mcg | Potassium 115 mg |
| Magnesium 30 mg | |