This recipe is safe for Coumadin (warfarin) users.
Avoid this recipe if you are lactose intolerant.
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
This recipe is NOT safe for those who are sensitive to gluten.
"Chocolate is a serious thing!" -Counselor Troi, Star Trek - The Next Generation
Hmmm... Let's see. Chocolate sauce? 45 calories. What can you put this on? Haagen Dazs sorbets or frozen yogurts? You'll still come in well under 200 calories.
Servings: 8 | Serving size: 2 Tablespoons
Cooking Time: 30 Minutes
This recipe can be multiplied by and the refrigerated sauce keeps well for about a week.
Place the cocoa, granulated sugar, coffee, milk, vanilla extract and salt in a non-reactive sauce pan. Heat over medium heat whisking constantly until the sauce becomes smooth.
Add the flour and whisk for another minute and cool. Whisk about every two minutes for twenty minutes while cooling.
Serving size: 2 Tablespoons
|Calories 48||Calories from Fat 7|
|% Daily Value|
|Total Fat 1g||5%|
|Saturated Fat 1g||2%|
|Monounsaturated Fat 0g|
|Trans Fat 0g|
|Total Carbohydrates 10g||6%|
|Dietary Fiber 2g||7%|
|Vitamin A 1%||Vitamin C 0%|
|Calcium 3%||Iron 4%|
|Vitamin K 0 mcg||Potassium 115 mg|
|Magnesium 30 mg|