Special Diet Information

Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.

Avoid this recipe if you are lactose intolerant.

This is a low sodium recipe.

GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.

Gluten Sensitivity
This recipe is NOT safe for those who are sensitive to gluten.


"Chocolate is a serious thing!" -Counselor Troi, Star Trek - The Next Generation

The refrigerator light goes on...

Hmmm... Let's see. Chocolate sauce? 45 calories. What can you put this on? Haagen Dazs sorbets or frozen yogurts? You'll still come in well under 200 calories.


Chocolate Sauce

Servings: 8 | Serving size: 2 Tablespoons

Cooking Time: 30 Minutes

This recipe can be multiplied by and the refrigerated sauce keeps well for about a week.

Chocolate Sauce recipe from Dr. Gourmet


  • 1/2 cup Dutch process cocoa
  • 1/4 cup granulated sugar
  • 1/4 cup strong coffee
  • 1/2 cup non-fat milk
  • 1 tsp pure vanilla extract
  • 1/4 tsp salt
  • 1 Tbsp all purpose flour

Place the cocoa, granulated sugar, coffee, milk, vanilla extract and salt in a non-reactive sauce pan. Heat over medium heat whisking constantly until the sauce becomes smooth.

Add the flour and whisk for another minute and cool. Whisk about every two minutes for twenty minutes while cooling.

Nutrition Facts

Serving size: 2 Tablespoons

Servings: 8

Amount Per Serving

Calories 48 Calories from Fat 7
  % Daily Value
Total Fat 1g 5%
    Saturated Fat 1g 2%
    Monounsaturated Fat 0g
    Trans Fat 0g
Cholesterol 0mg 0%
Sodium 83mg 3%
Total Carbohydrates 10g 6%
    Dietary Fiber 2g 7%
    Sugars 6g
Protein 2g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 4%
Vitamin K 0 mcg Potassium 115 mg
Magnesium 30 mg