Healthy Main Course Recipes

These healthy main course recipes are low in saturated fats and many are low in sodium (salt) as well. Each recipe is labeled so that you'll easily know which ones will fit into a low-sodium, GERD / Acid Reflux-Friendly, gluten-free, lactose-free or Coumadin-safe diet.

Those with Type 2 diabetes should know that all Dr. Gourmet recipes and meal plans are based on Mediterranean Diet principles, which has been shown to be the best diet for diabetics. These recipes are right for you, too!

Beef / Lamb / Venison

Cheeseburger Pasta
Spanish Lamb and Lentil Stew
Barbacoa
Spaghetti with Meat and Lentils
All Beef and Lamb Main Course Recipes

Chicken & Turkey

Lemon Pepper Chicken
Sheet Pan Roasted Chicken and Vegetables
Peruvian Chicken Salad
Peruvian Chicken Salad Tacos
All Chicken and Turkey Main Course Recipes

Fish

Salmon and Butternut Squash Risotto
Seared Tuna with Eggplant Tartare
Poached Salmon with Horseradish Cream
Whitefish with Sauce Polonaise
All Fish Main Course Recipes

Pantry Meals

Chicken Parmesan
Fish Cakes (Pantry Meal)
Pita Bread Pepperoni Pizza
Saffron Tuna Casserole
All Pantry Meals

Pasta and Pizza

Pasta Salad Carbonara
Linguine with Leek and Pancetta
Pasta with Sun Dried Tomato Viniagrette
Smokey Shrimp Mac & Cheese
All Pasta and Pizza Recipes

Pork

Panko Crusted Pork Chops
Polish Hunters' Stew
Pork Fried Rice
Maple Rosemary Pork Loin
All Pork Main Course Recipes

Shellfish

Blue Cheese Crab Cakes
Risotto con Camarones
Lemon Shrimp Quinoa Salad
Curried Shrimp with Spaghetti Squash
Harissa Shrimp with Black Lentils
All Shellfish Main Course Recipes

Stews and Soups

Rainbow Chili
Moroccan Chili with Harissa Yogurt
Mushroom Stew
Chicken and Okra Gumbo
All Stews and Soups

Vegetarian

Parmesan Pasta with Beans & Greens
Spaghetti Squash Pasta
Spinach Enchiladas
Pinto Bean and Butternut Squash Quesadilla
All Vegetarian Main Course Recipes