Roasted Salmon

Coumadin-Safe Main Course Recipes

Corn Quesadillas
Chicken Piccata
Meatball Hoagie
Blackened Redfish
All Coumadin-Safe Main Course Recipes

GERD-Friendly Main Course Recipes

Creamy Mac and Cheese
Chicken Fajitas with Roasted Red Peppers
Parmesan Gnocchi | Low Sodium Version
All GERD-Friendly Main Course Recipes on Facebook

Barbecue Chicken

Low-Sodium Main Course Recipes

Soft Corn Tacos
Shrimp Etouffee
Chicken with 40 Cloves of Garlic
Sweet Red Pepper Barbecue Tuna
All Low-Sodium Main Course Recipes

Chicken Curry

Lactose-Free Main Course Recipes

Curried Chicken
Salmon with Caper Mayonnaise
Thai Coconut Shrimp
Maple Herb Crusted Rib Eye
Red Beans and Rice
All Lactose-Free Recipes


Healthy Main Course Recipes

These healthy main course recipes are low in saturated fats and many are low in sodium (salt) as well. Each recipe is labeled so that you'll easily know which ones will fit into a low-sodium, GERD / Acid Reflux-Friendly, gluten-free, lactose-free or Coumadin-safe diet.

Those with Type 2 diabetes should know that all Dr. Gourmet recipes and meal plans are based on Mediterranean Diet principles, which has been shown to be the best diet for diabetics. These recipes are right for you, too!

All recipes are listed according to the number of servings and the amount of time needed to cook them on the Dinner Menu Index.

Beef / Lamb / Venison

Beef Stew
Chicken Fried Steak
Teriyaki Beef Salad
Asian Steak
Beef & Mushroom Lasagna
All Beef and Lamb Main Course Recipes

Chicken & Turkey

Stuffed Chicken
Chipotle Chicken Tacos
Spicy Corn and Chicken Salad
Moroccan Grilled Chicken
Porcini Dusted Chicken
All Chicken and Turkey Main Course Recipes


Salmon with Caper Mayo
Salmon with Roasted Hatch Chilis, Corn, and Black Beans
Salmon in Parchment with Capers and Cipollini Onions
Spicy Pumpkin Seed Fish
British Fish Cakes
All Fish Main Course Recipes

Pantry Meals

Tuna Casserole
Chicken Parmesan
Fish Cakes (Pantry Meal)
Pita Bread Pepperoni Pizza
Saffron Tuna Casserole
All Pantry Meals

Pasta and Pizza

Spaghetti with meat sauce
Pasta Salad Carbonara
Root Vegetable Pasta
Creamy Butternut Squash Mac and Cheese Smokey Shrimp Mac & Cheese
All Pasta and Pizza Recipes


Pork Tenderloin
Pork Fried Rice
Maple Rosemary Pork Loin
Pasta Salad Carbonara
Black Beans & Rice
All Pork Main Course Recipes


Shrimp Scampi
Curried Spaghetti Squash Salad with Shrimp
Shrimp and Leek Quinoa Salad
Smokey Saffron Paella with Shrimp
Shrimp Tacos
All Shellfish Main Course Recipes

Stews and Soups

Black Bean Soup
Cream of Spinach Soup
Caramelized Gazpacho
Chicken and Andouille Gumbo
Roasted Poblano Pepper Soup
All Stews and Soups


Eggplant Lasagna
Creamy Butternut Squash Mac and Cheese Sweet Potato Curry
Grated Cauliflower Risotto
All Vegetarian Main Course Recipes