Create customized two-week meal plans for you and your entire family, including breakfast, lunch, and dinner. Includes printable shopping lists for each week. Save money (and protect the environment) by doing all of your grocery shopping at once. Planning is the key to a healthy diet and a healthy weight, and The Dr. Gourmet Diet Plan makes eating well and eating healthy easy.
Many dinner meals are designed to leave leftovers. Those leftovers are used for lunches and dinners later in the week. Or choose an alternate frozen meal like Lean Cuisine or Weight Watchers meals. Save time, money and calories by planning ahead!
The Dr. Gourmet Diet Plan is the only online diet plan that takes into account the special needs of those on Coumadin (warfarin), those on low sodium diets, those who have Celiac Disease (are allergic to gluten), those who are lactose intolerant and those with GERD / Acid Reflux.
With The Dr. Gourmet Diet Plan your daily intake of Vitamin K will remain stable at between 75 and 80 micrograms of Vitamin K per day, which is the recommended daily allowance for adults. Keep your INR within the recommended range with this easy-to-follow daily meal plan. This is the only Coumadin diet created by a board-certified Internist who is also a chef! This diet is also appropriate for those with diabetes or those who need to work on their cholesterol.
Low Sodium Diets
With The Dr. Gourmet Diet Plan your daily intake of sodium will remain under 2000 milligrams of sodium per day. With Dr. Gourmet's easy, low-sodium recipes you'll see how delicious low-sodium eating can be!
Celiac Disease / Gluten Allergy
Take the guesswork and frustration out of eating gluten-free and add variety! All of the recipes in your customized The Dr. Gourmet Diet Plan meal plan will use gluten-free ingredients or include easy instructions for substitutions. Eat healthy, eat well, and eat gluten-free.
As many as 80% of adults are lactose-intolerant to some degree. Whether you can't have any lactose in your diet, or you can tolerate some cheeses, The Dr. Gourmet Diet Plan will create a diet plan that you'll be able to eat without worry.
GERD / Acid Reflux
Recipes for those with GERD / Acid Reflux virtually eliminate common Acid Reflux triggers from your diet. Dr. Gourmet's GERD-friendly, healthy recipes pack tons of flavor into meals that won't leave you burning up. Eat Acid-Reflux-free with The Dr. Gourmet Diet Plan!
All of these conditions can be combined when you use The Dr. Gourmet Diet Plan. Do you have GERD / Acid Reflux and are lactose intolerant? No problem. On Coumadin (warfarin) and on a low sodium diet? We can help! Have Celiac Disease and on Coumadin (warfarin)? Your diet is right here!
Combine any and all medical dietary restrictions to create a diet that is truly customized just for you!
Track the foods you and your family eat each day, including meal alternatives and snacks. Keep a daily total of calories in vs. calories out!
Keep an exercise journal for each person in your meal plan (optional) so that you can track the calories you and your family burn every day.
Set and track progress toward your goals for weight, Body Mass Index (BMI) or Waist to Hip Ratio (WHR) for your entire family.
Choose to eat convenience meals like Lean Cuisine®, Amy's®, Weight Watchers® or Healthy Choice® meals when you just don't have time to cook.
Other websites charge you as much as $29.95 per month for this service, but The Dr. Gourmet Diet Plan is completely free. (We don't ask for your credit card information.)