Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h


Dr. Gourmet Newsletter

Chef Tim Says....

 Traveling in Spain is great not just for the restaurants but every town has a farmer's market of some sort. There are small weekend markets every from villages to the largest cities, medium-sized permanent markets in smaller towns as well as the large Boqueria in Barcelona that I love so much.

Here are a couple of Dr. Gourmet videos about markets in Spain:

The Fresh Market in Pamplona: YouTube | Facebook
El Mercat de la Boqueria in Barcelona: YouTube | Facebook

Other articles and links of interest:

Fresh Markets in Spain
Spain: Fast Food vs. Taking Time to Eat
El Mercat de la Boqueria (Official Site)

Navarran White Beans (Poches de Navarra)

Many restaurants in the Navarran region of Spain will serve some variation on these white beans. Some have peas or broad beans along with the white beans and others are straight white beans. Some have peppers and others don't. Most have onions and garlic but many will not use the ham.

All of them are delicious and this is a super easy and delicious dish that is great for you, with a full serving of legumes and a full serving of veggies. Pair this with a piece of grilled fish or chicken for the perfect dinner.

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Just Tell Me What to Eat!

Just Tell Me What to Eat!

No other meal plan includes making extra for lunches and leftovers later in the week. This is truly a meal plan for the Real World! Recipes include Fettuccine Alfredo, Shrimp Fried Rice, and Taco Salad.

Buy the paperback: $15.00 + s/h
Buy the hardback: $19.99 + s/h