Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h


Dr. Gourmet Newsletter

Dr. Tim Says....

 In lectures I will almost always have someone ask about cholesterol. This is the one area where people are very confused and here's an example of a question we get from our readers:

When I look at some of your recipes I see some of them are way over 250mg cholesterol, for instance your Eggs Benedict with 283mg. I understand eggs are considered a high source so that doesn't surprise me with the figure. But.....

I have a cholesterol problem and am trying to lower it without medication. I came across your recipes by doing a search. What is considered HIGH cholesterol content in food when looking at a Nutrition Fact section? Just curious as my doctor really wants me on medication. But every time I take it I feel like crap AND it is so expensive compared to just looking after your dietary intake.

The research into cholesterol is a good illustration of how far we've come in the last 15 years with our knowledge about diet and nutrition as well as what really works. The truth about dietary cholesterol »

Chopped Liver

Chopped liver is so simple to make and great to have on hand for sandwiches. I like my chopped liver sandwiches with tomato and very thinly sliced onion on toasted bread.

You do have to be careful with chopping the liver. They can turn into a smooth paté very easily, and (in my opinion) chopped liver should have some texture. You don't have to use a food processor if you don't have one. Place the livers and eggs on a cutting board and chop with a large chef's knife. Place the chopped liver in a bowl and then add the spices. Stir to blend well.

Follow Dr. Gourmet on Twitter
Become a Fan on Facebook
Read the Dr. Gourmet Blog

Just Tell Me What to Eat!

Just Tell Me What to Eat!

No other meal plan includes making extra for lunches and leftovers later in the week. This is truly a meal plan for the Real World! Recipes include Fettuccine Alfredo, Shrimp Fried Rice, and Taco Salad.

Buy the paperback: $15.00 + s/h
Buy the hardback: $19.99 + s/h