Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h


Dr. Gourmet Newsletter

Chef Tim Says....

Timothy S. Harlan, M.D.Thanksgiving is this week in the United States, and we here at Dr. Gourmet are giving thanks for you, our readers. Without your feedback, support, and success stories, we might not be celebrating over a decade of healthy recipes and evidence-based nutrition information. Thank you!

Here are some easy recipes to help you have a great holiday meal and eat healthy. Most of these feature our Recipe in Pictures to help you with step by step instructions. Enjoy!

Thanksgiving Menu

Roasted Acorn Squash Soup | Recipe in Pictures or
Corn Chowder | Recipe in Pictures

Main Course:
Maple Sage Turkey Breast | Recipe in Pictures with
Candied Carrots | Recipe in Pictures or
Creamed Spinach | Recipe in Pictures and
Baked Yam with Sour Cream | Recipe in Pictures or
Creamed Corn | Recipe in Pictures

Pumpkin Tarts or Pumpkin Crème Brûlée

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Just Tell Me What to Eat!
Now in Paperback!

Just Tell Me What to Eat!

In just six weeks, Dr. Tim Harlan will take the guesswork out of eating healthy with dozens of easy, delicious recipes. Find out more about Just Tell Me What to Eat! - just $15.00 + s/h!