The Delicious 6-Week Weight Loss Plan for the Real World
Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you.
Get the prescription for better health as well as healthy weight loss, including:
What to eat
How to cook it
When to eat it
What to eat at a restaurant
What to eat if you're in a hurry
and best of all....
Why eating great food is the best health decision you'll ever make.
There is every reason to use whole grain yellow cornmeal to make your grits. They are so much more flavorful than white grits and better for you. Because the yellow grits have not been stripped of their bran and other nutrients, they are much higher in fiber and lower in calories.
Most people think of corn as a vegetable, but it's actually a whole grain. Like wheat or rice, corn has a lot of fiber, good quality fats, and carbohydrates.
I like to make my corn chowder with russet potatoes. The waxy red potatoes will not thicken a soup as well as the more fragile russets, which will break down slowly to make the soup creamy.
In just six weeks, Dr. Tim Harlan will take the guesswork out of eating healthy with dozens of easy, delicious recipes. Find out more about Just Tell Me What to Eat! - just $15.00 + s/h!