Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h


Dr. Gourmet Newsletter

Chef Tim Says....

Timothy S. Harlan, M.D.I say "lesser restaurants" not because they weren't almost uniformly excellent, but because they were not the Fat Duck (reviewed here last week). That was an amazing experience to be sure, but London is, in my opinion, one of the best restaurant cities in the world. There is an amazing array of food to eat with everything from old-fashioned English food to every ethnic option under the sun. I go on trips such as this for inspiration and was not disappointed this time.

Here are a few highlights and some recipe suggestions that are similar to what I tasted. Report from London: Lesser Restaurants

Featured Recipe

Shrimp and Garlic with Olives

 This is a variation on the traditional Spanish gambas al ajillo (shrimp in garlic). There are dozens of variations, but the basic recipe is olive oil, shrimp, garlic, salt, and pepper. You can add parsley, other herbs, black or green olives or almost anything you wish to make the dish your own.

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Just Tell Me What to Eat! Now in Paperback!

Just Tell Me What to Eat!

In just six weeks, Dr. Tim Harlan will take the guesswork out of eating healthy with dozens of easy, delicious recipes. Find out more about Just Tell Me What to Eat! - just $15.00 + s/h!