Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.
Get the prescription for better health as well as healthy weight loss, including:
Remember last week's Maple Sage Turkey Breast recipe? This week's recipe will show you what to do with all the leftovers!
While this is perfect for that leftover holiday turkey, this is a fantastic recipe that you can use almost any meat with. Try leftover roasted chicken breast, flank steak or pork tenderloin. Even though it's a chilled salad, it is a great part of a cold weather meal because of the hearty ingredients. Instructions in pictures: Roasted Turkey, Wild Rice and Cranberry Salad
Wild rice is technically not a grain at all - it's a seed. Harvested by hand from canoes, it's great for you, with 2 grams of fiber in a serving, and it's easy to cook. It is more expensive than regular rice, and I keep it on hand for that special meal. I like to get my wild rice by mail from Native Harvest, part of the White Earth Land Recovery Project in Minnesota.
Six weeks. One recipe a day. Learn about the state of the art of eating healthy from a doctor who's also a chef. The first recipe you'll make is Fettuccine Alfredo with Shrimp and Broccoli. Is that a diet? Find out more about Just Tell Me What to Eat! - just $19.99!