Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.
Get the prescription for better health as well as healthy weight loss, including:
People seem to be really excited about the culinary medicine project I'm involved in here at Tulane University School of Medicine.
I've shared a few links on our Facebook page, but for those of you who aren't on Facebook, here's where you can find out more about the project:
Tulane medical students learn lessons from cooking class (WWLTV)
Tulane University and Johnson & Wales University Announce Collaboration (WGNO Video)
Tulane University medical students to don chef jackets (Times-Picayune)
Blending Medicine and Meals for a Healthier New Orleans (myneworleans.com podcast)
This is a great summer side salad for grilled fish, chicken or steak. It has everything you would want: it's both a healthy starch and a vegetable side dish. Serve this topped with a simple grilled piece of salmon that has been chilled for the perfect hot weather meal. See the instructions in pictures!
Six weeks. One recipe a day. Learn about the state of the art of eating healthy from a doctor who's also a chef. The first recipe you'll make is Fettuccine Alfredo with Shrimp and Broccoli. Is that a diet? Find out more about Just Tell Me What to Eat! - just $19.99!