Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.
Get the prescription for better health as well as healthy weight loss, including:
Here's the recipe for Corn Quesadillas without the pictures. You can print the recipe by clicking the print icon at the top of the right-hand column. Be sure to turn off any popup blockers, as it opens in a new window.
Photographic Instructions: Corn Quesadillas
This is one of those recipes that wouldn't be possible without a non-stick pan and spray oil. The quesadillas that you get at Mexican restaurants are greasy because they use so much oil on the griddle (and no one is really paying attention to your arteries).
The Deep Roots of Exercise
by Jacques Courseault, M.D.
"Human uniqueness" is the quality that distinguishes us from other beings. "Uniqueness in exercise behavior" is the realization that humans can give extra time and energy to performing a physical activity that has no immediate benefit to survival, but has long-term benefit. No other being on the planet sets aside time during the day or week to build muscle and burn calories. Therefore, the philosophy of exercise is an innate human quality that has been written in our DNA. The Roots of Human Exercise
Six weeks. One recipe a day. Learn about the state of the art of eating healthy from a doctor who's also a chef. The first recipe you'll make is Fettuccine Alfredo with Shrimp and Broccoli. Is that a diet? Find out more about Just Tell Me What to Eat! - just $19.99!