Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h


Dr. Gourmet Newsletter

June 18, 2012

Dr. Tim Says....

Timothy S. Harlan, M.D.I have been writing for a long time about the Mediterranean diet and how easy and healthy this is. The recipes on the Dr. Gourmet web site use these principles and translate them to dishes and menus that are familiar to you. I have talked about the 9 areas that have been used in research and what this can mean for you.

But how much? What makes up a score?

One of the first really large studies to look at this determined a threshold based on consumption in population of over 22,000 Greeks. The following quiz is based on those thresholds and you can calculate your own diet score based on these amounts. What's Your Mediterranean Diet Score?

Featured Recipes

Yellow Squash with Red Peppers

 There is a balance between having squash that still has texture and squash that is soggy. The water helps the squash to steam but it isn't so much that they will get soggy. At the end of the cooking, increasing the heat to medium-high will help evaporate any extra liquid.

Sweet squash with onions and peppers only made better by the herbaceous oregano.

Green Beans with Garlic and Ginger

 Like the Yellow Squash with Red Peppers recipe, the small amount of water also helps the green beans to steam. At the end of the cooking, when adding the soy sauce and pepper, increasing the heat to medium high will help evaporate any extra liquid.

Garlic and ginger combine with the soy sauce for a wonderful Asian flavor. Simple ingredients, great results.

Twitter Follow Dr. Gourmet on Twitter
Facebook Become a Fan on Facebook
RSS Read the Dr. Gourmet Blog

Help others - write a review!

The Dr. Gourmet Diet for Coumadin Users is now available through If you've found the book helpful, why not write a review so that others will know how it can help them, too? Write a Review for The Dr. Gourmet Diet for Coumadin Users

Get Your Copy of Just Tell Me What to Eat!

 Six weeks. One recipe a day. Learn about the state of the art of eating healthy from a doctor who's also a chef. The first recipe you'll make is Fettuccine Alfredo with Shrimp and Broccoli. Is that a diet? Find out more about Just Tell Me What to Eat! - just $19.99!