Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h


Dr. Gourmet Newsletter

April 30, 2012

Dr. Tim Says....

Timothy S. Harlan, M.D.By now you know that I am a fan of Mediterranean Diet. There's a lot to offer but best of all is great food.

When most people think about a diet, they think about weight loss and there are tons of diets out there. Most of them will help you lose weight and the research on losing weight over the last decade has become pretty clear – weight loss is about calories. It is really simple: consume fewer calories and lose weight.

There have been dozens of studies detailing the effect of a Mediterranean style diet on weight. Mediterranean Diet and Weight

Featured Recipe

 Curried Roasted Squash

This recipe is super simple and the curried squash comes out of the oven tasting as though you put butter on it. This is a great side dish with almost any main course.

Ask Dr. Gourmet

 Q: Is it true that olive oil loses its health benefits when it is used to saute? I read somewhere that it does.

A: I have read this many times before and there have been people who have written to me about the topic. They have, in fact, been quite adamant that heating olive oil is very bad and unhealthy. The claims range from the heat producing everything from carcinogens contained in the smoke created by heating, to conversion to trans-fats. Heating Olive Oil

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