Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h


Dr. Gourmet Newsletter

February 13, 2012

Dr. Tim Says....

Timothy S. Harlan, M.D.This week we'll continue our series on Dr. Tim's diagnosis with Celiac Disease. Read Part I | Part II | Part III | Part IV

May 28, 2009

Pork Chops with Garlic Sauce. Really great. Fantastic with Mashed Yams.

May 30, 2009

Seared Grouper with Gazpacho Sauce. Amazing. Simple, fresh and delicious. In the past I would have had this with some bread to sop up the sauce, but had it with tortilla chips, and like almost all of this experience, it's been great to try something new. Living with Celiac Disease, Part V

Featured Recipe

Mediterranean Tortilla

 I love making egg dishes like frittatas and tortillas. ("Tortilla" is the Spanish word for "little cake" and in Spain tortillas are baked egg dishes like this one.) They are so quick and easy and make for a perfect quick evening dish. Fill them with veggies and you have a complete meal in a single pan.

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Get Your Copy of Just Tell Me What to Eat!

 Six weeks. One recipe a day. Learn about the state of the art of eating healthy from a doctor who's also a chef. The first recipe you'll make is Fettuccine Alfredo with Shrimp and Broccoli. Is that a diet? Find out more about Just Tell Me What to Eat! - just $19.99!

Reviews for Just Tell Me What to Eat!

My wife purchased this book and we have been using the recipes for three weeks now. Great tasting, restaurant quality food with weight loss as a bonus. What could be better? We're hooked.
- Bruce R. Frank