Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.
Get the prescription for better health as well as healthy weight loss, including:
For the next few weeks I am going to write about being a patient. I have been one for some time having been diagnosed with thyroid problems about 15 years back. This has been, however, an interesting experience...
I was tired. Not a little tired but a lot tired. I had sort of felt this way a few years before when I was diagnosed with thyroid problems. I work hard and I work a lot. I play hard too riding my bicycle 30, 40, sometimes 100 miles. There are times when I feel that maybe I am not getting enough thyroid hormone, but I do go to the doctor fairly regularly to have that checked. On Being a Patient
There are a lot of mole (pronounced MOE lay) recipes in Mexican cooking. This one with chocolate is the classic and for many an acquired taste. The chocolate adds a savory flavor that's just a little bitter when you are used to the sweetness of chocolate. The sauce is great over almost any meat but I love the black beans as a side dish or filling for tacos.
This is a very easy recipe to make. It takes some time to cook the sauce but the total hands on cooking time is only about 30 minutes.
This is a great all purpose sauce for your Southwestern or Mexican dishes. The smoky sweet flavor goes great on tacos, enchiladas, quesadillas or even taco salad.
Six weeks. One recipe a day. Learn about the state of the art of eating healthy from a doctor who's also a chef. The first recipe you'll make is Fettuccine Alfredo with Shrimp and Broccoli. Is that a diet? Find out more about Just Tell Me What to Eat! - just $19.99!