Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h


Dr. Gourmet Newsletter

December 26, 2011

Dr. Tim Says....

Timothy S. Harlan, M.D.For the next few weeks I am going to write about being a patient. I have been one for some time having been diagnosed with thyroid problems about 15 years back. This has been, however, an interesting experience...

February 6, 2009

I was tired. Not a little tired but a lot tired. I had sort of felt this way a few years before when I was diagnosed with thyroid problems. I work hard and I work a lot. I play hard too riding my bicycle 30, 40, sometimes 100 miles. There are times when I feel that maybe I am not getting enough thyroid hormone, but I do go to the doctor fairly regularly to have that checked. On Being a Patient

Featured Recipes

Black Bean Mole

 There are a lot of mole (pronounced MOE lay) recipes in Mexican cooking. This one with chocolate is the classic and for many an acquired taste. The chocolate adds a savory flavor that's just a little bitter when you are used to the sweetness of chocolate. The sauce is great over almost any meat but I love the black beans as a side dish or filling for tacos.

This is a very easy recipe to make. It takes some time to cook the sauce but the total hands on cooking time is only about 30 minutes.

Tomatillo Pasilla

 This is a great all purpose sauce for your Southwestern or Mexican dishes. The smoky sweet flavor goes great on tacos, enchiladas, quesadillas or even taco salad.

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Get Your Copy of Just Tell Me What to Eat!

 Six weeks. One recipe a day. Learn about the state of the art of eating healthy from a doctor who's also a chef. The first recipe you'll make is Fettuccine Alfredo with Shrimp and Broccoli. Is that a diet? Find out more about Just Tell Me What to Eat! - just $19.99!

Now available in print format!
Vitamin K Levels in Common Foods

 Over 800 common foods, listed alphabetically with exact amounts of Vitamin K in micrograms. Get the pocket- or purse-sized book for $12.95 plus shipping and handling (via

Buy the Paperback Book - $12.95 + s/h (via
Buy the eBook (PDF) - $4.95