Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h


Dr. Gourmet Newsletter

December 19, 2011

Chef Tim Says....

Timothy S. Harlan, M.D.The holidays are upon us and that means food - often lots of it. While I do believe that the holidays can be a time to splurge, this doesn't give you a license to gorge between Thanksgiving and New Years'.

One of the places to be especially cautious is at the holiday party. It's one thing to be excessive when you know exactly what you're eating, but when someone else is doing the cooking you can pack on the calories in a hurry. On top of that, a lot of us go to parties instead of dinner and we go hungry. Four Tips to Surviving the Holiday Party

Holiday Menu

Shiitaki and Cranberry Stuffed Pork Loin

Shredded Brussels Sprouts or Green Beans Almondine

Roasted Potatoes or Plain Mashed Potatoes

and for Dessert....
Pumpkin Creme Brulee

Happy Holidays from all of us at Dr. Gourmet!

Brussels Sprouts

 The rule of thumb for this tiny member of the cabbage family is to buy small ones and buy them as fresh as possible. Even though they look like little cabbages, they actually grow off the sides of a thick stalk and can be found in the market this way now (and if you do, buy them). Try to use them the day that they are purchased, as there is less time for them to develop a bitter flavor.

There's a lot of fiber in these little guys. Each serving has almost five grams.

4 ounces brussels sprouts = 49 calories, 0 fat, 0g sat fat, 0g mono fat, 4g protein, 10g carbohydrates, 28mg sodium, 0mg cholesterol

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Get Your Copy of Just Tell Me What to Eat!

 Six weeks. One recipe a day. Learn about the state of the art of eating healthy from a doctor who's also a chef. The first recipe you'll make is Fettuccine Alfredo with Shrimp and Broccoli. Is that a diet? Find out more about Just Tell Me What to Eat! - just $19.99!

Now available in print format!
Vitamin K Levels in Common Foods

 Over 800 common foods, listed alphabetically with exact amounts of Vitamin K in micrograms. Get the pocket- or purse-sized book for $12.95 plus shipping and handling (via

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