Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h


Dr. Gourmet Newsletter

December 5, 2011

Chef Tim Says....

Timothy S. Harlan, M.D.For two decades now there has been controversy surround the government labeling tomato paste as a vegetable so that it will pass for one on kid's plates in school lunch programs. While I am not one who believes that tomato paste should be labeled a vegetable, a big serving of good quality tomato sauce should probably qualify. Tomatoes are great for you - and what's even more interesting, they appear to be as good for you when they're cooked as when they're raw.

Technically, tomatoes are fruits. OK, it's a small point, but either way, you should eat more tomatoes. Tomatoes are full of flavor, low in calories, have a fair amount of fiber and are chock full of vitamins and antioxidants. One of those antioxidants, lycopene, has been linked to lowering the risk of prostate cancer and having a beneficial effect on LDL cholesterol. Tomatoes are one of the best sources of lycopenes and cooking them actually helps release the antioxidant. A medium raw tomato has about 3.5 milligrams of lycopene, while tomato sauce has almost 20 milligrams in a half a cup and tomato soup about 25 milligrams in a cup. Tomatoes

Featured Recipe

Tomato and White Bean Soup

 Soups that are chunky and full of body are great for a cold weather meal. Filling, warming and so satisfying. The key for this soup is cutting the veggies in a large dice and using larger white beans like the cannellini. Slow simmering softens the beans and veggies and adds to the creamy texture.

A Healthy Pregnancy
with Faith Bontrager, RN, BSN

Faith Bontrager, RN, BSNCan a woman's diet in the year before her pregnancy affect her risk of having a child with a birth defect? Recently published research found a significant link.

Researchers evaluated the quality of a woman's diet using both the Mediterranean Diet Score (encouraging legumes, grains, fruit, nuts, vegetables, fish, more monounsaturated fat than saturated fat and cautioning against over use of dairy, meat, and sweets) and the Diet Quality Index (which follows the USDA's plan of encouraging grains, vegetables, fruit, folate, iron, and calcium and cautioning against overuse of fats and sweets). A Mediterranean Diet, Pre-Pregnancy, Helps Prevent Birth Defects

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Get Your Copy of Just Tell Me What to Eat!

 Six weeks. One recipe a day. Learn about the state of the art of eating healthy from a doctor who's also a chef. The first recipe you'll make is Fettuccine Alfredo with Shrimp and Broccoli. Is that a diet? Find out more about Just Tell Me What to Eat! - just $19.99!

Now available in print format!
Vitamin K Levels in Common Foods

 Over 800 common foods, listed alphabetically with exact amounts of Vitamin K in micrograms. Get the pocket- or purse-sized book for $12.95 plus shipping and handling (via

Buy the Paperback Book - $12.95 + s/h (via
Buy the eBook (PDF) - $4.95