Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h


Dr. Gourmet Newsletter

November 21, 2011

Happy Thanksgiving!

Timothy S. Harlan, M.D.We love Thanksgiving here at Dr. Gourmet because it embodies everything about our motto of "Eat well, eat healthy, enjoy life!"

Here are some simple recipes to help with a delicious and healthy Thanksgiving meal for you and your family. From all of us here at, happy Thanksgiving!

Thanksgiving Menu Suggestions


Roasted Acorn Squash Soup - or - Acorn Squash Soup with Apple and Bacon

Main Course

Savory Mushroom Stuffed Turkey Breast - or - Roast Turkey Breast - or - Shiitake and Cranberry Stuffed Pork Loin


Mashed Yams - or - Brown and Wild Rice and Holiday Gravy

Creamed Spinach - or - Creamed Shredded Brussels Sprouts


Pumpkin Tarts

A Healthy Pregnancy
with Faith Bontrager, RN, BSN

Faith Bontrager, RN, BSNAdequate folic acid, a B vitamin, can reduce the risk of birth defects such as spina bifida and other neural tube birth defects. The concept that women should have adequate folate pre-conception and in the first weeks of pregnancy was an early message in modern public health. This led to supplementation of foods such as cereals and bread in the United States. Most women who plan pregnancies are now aware of this association. Rates of neural tube defects have declined. Might adequate levels of folic acid be important for other parts of baby's neural development?

Twitter Follow Dr. Gourmet on Twitter
Facebook Become a Fan on Facebook
RSS Read the Dr. Gourmet Blog

Get Your Copy of Just Tell Me What to Eat!

 Six weeks. One recipe a day. Learn about the state of the art of eating healthy from a doctor who's also a chef. The first recipe you'll make is Fettuccine Alfredo with Shrimp and Broccoli. Is that a diet? Find out more about Just Tell Me What to Eat! - just $19.99!