Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.
Get the prescription for better health as well as healthy weight loss, including:
I love a good salad dressing and especially a great vinaigrette. So simple, yet so complex. The rich combination of silky oil with tart vinegar, flavorings and herbs is incomparable.
The traditional vinaigrette, on the one hand, is a simple combination of oil and vinegar. The ratio of oil to vinegar is one of centuries of debate and every chef has their own opinion. Three or four parts of oil to one part vinegar or other acid is the most common. What is a Vinaigrette?
Sometimes the simplest of dishes are the best. There's nothing more American than trout, corn, lettuce, tomatoes and pumpkin seeds. All of these flavors go great together in this simple cool salad.
This is a 6-week plan that will have you and your family eating well and eating healthy, while learning how to improve your life and your health, one plate at a time. Find out more about Just Tell Me What to Eat! or purchase your own copy for $19.99.