Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h


Dr. Gourmet Newsletter

June 27, 2011

Dr. Tim Says....

Timothy S. Harlan, M.D.You can file this "Dr. Tim Says" column under the heading "Shameless Plug."

I was having a conversation with the editor of a major food magazine this week. We were talking about my new book, and the mission of Dr. Gourmet, when I said that one of my goals has always been to build an evidence-based nutrition destination that my colleagues would feel comfortable referring their patients to. This is because your doctor just doesn't have the time to say much other than "You should watch your diet," or "You really need to lose weight." The funny thing is that the editor had been to her doctor that morning and noticed just this. The words were different, but she felt that the message was really "I care, but I don't have the time to talk with you about this." Tell Your Doctor About Dr. Gourmet

Featured Recipe

Shrimp and White Bean Salad

 This is a light summery salad that has it all – legumes, veggies, seafood, monounsaturated fat, nuts, rich flavor and sweet tomatoes.

Elaine's Blog
Following the Just Tell Me What to Eat! Plan

Elaine HicksDr. Tim said something the other day which gave me some perspective about changing how and what Don and I eat. He explained that his book has helped me RETURN TO the kitchen (true). Other readers may never have been comfortable cooking in the first place, so adding an additional step to a recipe, like an instruction to make your own chicken stock, is daunting and may create an unnecessary barrier to food preparation. Slowing down

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In the New Orleans Area?
Mark Your Calendars!

Dr. Harlan will be signing copies of his books at The Garden District Book Shop, 2727 Prytania Street in New Orleans, on Thursday, June 30, from 5:30pm to 7:00pm. Taste food from the book and sip a glass of wine as you visit with other Dr. Gourmet fans. Hope to see you there!

Do You Have Your Copy of Just Tell Me What to Eat! Yet?

This is a 6-week plan that will have you and your family eating well and eating healthy, while learning how to improve your life and your health, one plate at a time. Find out more about Just Tell Me What to Eat! or purchase your own copy for $19.99.