Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h


Dr. Gourmet Newsletter

June 13, 2011

Dr. Tim Says....

Timothy S. Harlan, M.D.Last month I talked about lying with statistics and how food companies use science to mislead you. Someone actually does that research, and those "experts" and others are used to put a scientific face on and bring authority to the technique of lying with statistics.

I am interviewed by the media fairly regularly. Often the topic is something controversial, and that makes sense. It's difficult for news organizations to get people to pay attention and contentious topics do stand out. Stories about high fructose corn syrup (HFCS), fast food and kooky weight loss products are popular, as you might expect, and these almost always result in emails or comments criticizing me for one reason or another. I don't have a problem with this. It is, after all, my opinion and others are entitled to theirs. Bending the Truth with "Experts"

Featured Recipes

Poached Salmon with Roasted Garlic Yogurt

 I love poached salmon and it's perfect for a hot summer's day. The short cooking time doesn't heat up the kitchen too much and when served the cool fish is just right on a hot day. I like this tart yogurt sauce, but you can top poached salmon with your favorite salsa or mayonnaise.

Oregano Rice

 By mincing the shallot very finely and adding it to the rice while it sits and continues to steam, it will actually cook slightly. Combined with the olive oil and oregano, this makes for a fragrant and simple side dish.

Elaine's Blog
Following the Just Tell Me What to Eat! Plan

Elaine HicksIn the last week, I attended the annual meeting of the Medical Library Association in Minneapolis and visited the Mayo Clinic library in Rochester. A note about Rochester: the town embraces a healthy lifestyle. Then Don (my husband) and I began our vacation: camping at Perrot State Park in Trempealeau, Wisconsin and cycling around the area, taking care of our Chicago home and visiting with friends for a few days, and by week's end, we'll be at the Pedaler's Jamboree, a 2-day bike ride on the Katy Trail (with entertainment provided by The Ozark Mountain Daredevils). Sound like fun? Here's how I'm managing my meals while on the road.

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Do You Have Your Copy of Just Tell Me What to Eat! Yet?

This is a 6-week plan that will have you and your family eating well and eating healthy, while learning how to improve your life and your health, one plate at a time. Find out more about Just Tell Me What to Eat! or purchase your own copy for $19.99.

Get the iPhone App for Coumadin Users:

vitKdiet iconOver 50 easy, healthy recipes that are safe for Coumadin (warfarin) users, conveniently on your iPhone for quick trips to the market. Plus Vitamin K levels in the most common foods and information on prescribing, dosage and managing your Vitamin K levels. Get vitKdiet at the iTunes Store - just $9.99!