Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h


Dr. Gourmet Newsletter

June 6, 2011

Chef Tim Says....

Timothy S. Harlan, M.D.I had someone say recently how much they envied me being able to make up recipes. It's funny because I don't see creating a new dish as being all that hard, and thinking about it I realized that it isn't difficult. The key is to think of it like learning a new language. I've used the same analogy when telling prospective medical students that organic chemistry isn't all that hard when you realize that it's simply learning the words (atoms) and the syntax (chemical reactions) of how those words combine. Not much different than learning how to do crossword puzzles or gardening. Learn the "language," learn the skill. The Summer Salad Construction Kit

Win a Signed Copy of Just Tell Me What to Eat!

 Win one of five signed copies of Dr. Harlan's new book by entering the sweepstakes on Facebook! This is a 6-week plan that will have you and your family eating well and eating healthy, while learning how to improve your life and your health, one plate at a time. Find out more about Just Tell Me What to Eat! or purchase your own copy for $19.99.

Sweepstakes ends tomorrow, June 7, 2011, when the book is released, so don't wait! Sign up to win your copy of Just Tell Me What to Eat!

Featured Recipe

Cajun Chicken and Rice Salad

 I was so inspired by all of these ingredients. I found them at my local farmer's market and they just came together into a wonderfully full-flavored salad. For a good explanation of how to create your own salads see this article on The Summer Salad Construction Kit.

Elaine's Blog
Following the Just Tell Me What to Eat! Plan

Elaine HicksI'm having my girlfriends over for dinner tonight. They've been reading my blog and know that I'm likely to serve a calorie- and sodium-restricted meal, but want to know what to bring, suggesting wine or dessert. So I told them to bring BOTH: wine AND dessert!

This is a lifestyle issue for me, motivated by excess weight, blood pressure, and cholesterol levels. Within six months I will have lost the weight and hopefully the meds too. What will remain is a repertoire of recipes, some new cooking techniques, and skills in portion control, therefore weight management. Management is the operative word. Managing: Bring the Wine AND Dessert

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Get The Dr. Gourmet Diet for People with GERD / Acid Reflux

The Dr. Gourmet Diet for People with GERD / Acid RefluxComplete with six weeks of meal plans and grocery lists, The Dr. Gourmet Diet for People with GERD / Acid Reflux will help you eat healthier, maintain a healthy weight, and manage your GERD / Acid Reflux. Flavorful, delicious food that you'll love!

Buy the Paperback Book - $19.95 + s/h (via
Buy the eBook (PDF) - $14.95

Get the iPhone App for Coumadin Users:

vitKdiet iconOver 50 easy, healthy recipes that are safe for Coumadin (warfarin) users, conveniently on your iPhone for quick trips to the market. Plus Vitamin K levels in the most common foods and information on prescribing, dosage and managing your Vitamin K levels. Get vitKdiet at the iTunes Store - just $9.99!