Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h


Dr. Gourmet Newsletter

March 21, 2011

Dr. Tim Says....

Timothy S. Harlan, M.D.This week's death of Blair River, the 575 pound spokesperson for the Heart Attack Grill is disturbing to be sure. First and foremost because this young man was only 29 years old. This means that he lived a scant 11 years as an adult and this kind of story always makes my heart ache.

There was a tremendous amount of press surrounding Mr. River's death because of his role as a morbidly obese man pitching a restaurant that profiteers from today's tremendous problem with weight gain in America. Founded by Jon Basso, who uses the moniker "Dr. Jon," the restaurant serves burgers and fries with no limit on the calories, fat or salt. In Memoriam

Featured Recipe

Creamy Crab and Asparagus Fettuccine

Shrimp and GritsThis is a light pasta dish with the flavor of the crab enhanced by both the slight creaminess and the flavors of the lemon and oregano.

I am fortunate enough to live on the Gulf Coast and there's great quality crab here. I purchase mine at the farmer's market here in New Orleans. You can find great quality crabmeat even if you don't live on the coast - ask at the fish counter of your local store.

Eating alone? There's an app for that!


dinner4one iconCooking just for yourself? With dinner4one, you'll have dozens of easy, quick and healthy recipes that make just one or two servings, conveniently available on your iPhone. Most recipes take thirty minutes or less and use one pan for easy clean-up. Those with two servings give you your lunch the next day, so you'll save money, too. Get dinner4one at the iTunes Store - just $2.99!