Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.
Get the prescription for better health as well as healthy weight loss, including:
Dear Dr. Tim, I feel so guilty. How bad is ice cream for me? Give me some good foods that I would like that will lower my cholesterol, and please don't mention oatmeal.
I have folks write me all the time with these questions and have similar discussions with my patients every day. There is no doubt that it can be a bit challenging to sort out all of the information that's being published and what to feel you can really trust. As I discussed in last week's column, even reputable organizations get this wrong – sometimes as a result of bias and others from just not keeping up with the research well. Improving Your Cholesterol
The warmth of saffron and paprika together is really magical. The savory, aromatic flavor of the saffron with the spicy, smokiness of the paprika are perfect with the chicken and lentils. This recipe takes about 15 minutes to prep and get into the oven and the wait for the stew to be done is oh, so worth it.
In previous articles we have discussed the value of reaching a healthy weight before planning a pregnancy. However, life doesn't always go according to recommendations. If you are overweight or obese and pregnant, what does a healthy diet look like for you? What is a healthy pregnancy diet for obese women?