Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h


Dr. Gourmet Newsletter

January 31, 2011

Dr. Tim Says....

Timothy S. Harlan, M.D.It's hard to know who to trust. There is so much information about diet, weight loss and nutrition out there. Much of it is pretty silly and a lot is downright dangerous. As you know I try to provide you with the best, evidence-based information. We base everything we do at Dr. Gourmet on the most up to date research available.

I rely on my colleagues at peer reviewed journals to provide that quality information, and I work to translate that for you so that you can both understand it better and put it to practical use in your day to day life. You may have noticed citations and recognize some of the journals that I draw information from. I read everything from the Annals of Internal Medicine to Appetite to the Journal of the American College of Nutrition. Every week these journals push their tables of contents into my email box and I read dozens of articles each month. I rely on these folks being unbiased and scientists being honest. Trust: An Editorial

Featured Recipe

Savory Mushroom CheeseburgersSavory Mushroom Cheeseburgers

This juicy burger is full of savory flavor and so easy to make. It's worth the extra step to brown the mushrooms and blend them into the burger. Delicious.