Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h


Dr. Gourmet Newsletter

January 10, 2011

Dr. Tim Says....

Timothy S. Harlan, M.D.Last week we began a series with Dr. Jacques Courseault. Because Dr. Jacques was a personal trainer before becoming a physician I have asked him to become my trainer and let you follow along.

As always, the info on the Dr. Gourmet web site is not a replacement for seeing your physician and your doctor would want you to speak with him or her before starting any new exercise program.

You can follow along in the coming months and see how easy this is. To catch up, read the first article in this series. It discusses the basics of getting started and this week I get to the exercises.

Featured Recipe

Indian SpicesMassaman Curry

My neighborhood Thai restaurant serves this curry and I order it just about every time I eat there. I have had this a lot of ways – some recipes make this more of a red curry and others more yellow. Some recipes have potatoes and some don't. I've even had this with pineapple in the dish (which is how my local restaurant makes it). All are good and the scents of the anise, tamarind, cinnamon and cardamom will warm you up even as the dish is cooking.

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The Dr. Gourmet Diet Plan

Use The Dr. Gourmet Diet Plan to create customized two-week meal plans for you and your entire family, including printable shopping lists for each week. Find out more about our free online diet planner!

Did You Know?

Dr. Gourmet has just released our first iPhone app! Studies show that using a Food Diary to track what you eat can help you lose more weight and maintain your weight loss more easily. With the Dr. Gourmet app on your iPhone, you can track your calories (along with your total fat, protein, carbohydrate, sugar and fiber intake) as well as your exercise from anywhere you are!

Future updates of the app will allow you to interact with The Dr. Gourmet Diet Plan on the Dr. Gourmet web site, so you can check your meal plan and access your shopping lists. Get the FREE Dr. Gourmet iPhone app today!