Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h


Dr. Gourmet Newsletter

December 13, 2010

Dr. Tim Says....

Timothy S. Harlan, M.D.My column a couple of weeks ago, about being prepared for the cocktail or holiday party, resulted in a lot of questions about alcohol and drinking. While we know that drinking can be beneficial, it can also cause many health issues. About 2 drinks a day on average for men and 1 per day for women has been shown to be favorable, but binge drinking can cause more health problems than balanced consumption.

The key is moderation. That may be a challenge and parties can be a place that tips the balance. When heading out for that party it helps to understand a little about what you are going to consume. For instance, there are a lot of things that affect alcohol absorption. Being Careful with Alcohol

Featured Recipes

Turkey SkewersRosemary Turkey Skewers

These skewers are perfect for a weeknight meal. They take about 10 minutes to prep and will keep for about 48 hours marinating in the refrigerator. After that they only take about 15 minutes to cook.

YamsCranberry Glaze

This sauce is great served over turkey or roast pork for your holiday meal, but you don't have to wait for the holidays to have cranberry sauce.

Wild RiceWild Rice with Cranberries

This is the perfect recipe for holiday meals. The savory mushrooms and wild rice combine with the sweet cranberries to hit all the taste buds. Serve this with holiday turkey or roast pork tenderloin.