Just Tell Me What to Eat!

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h


Dr. Gourmet Newsletter:
October 4, 2010

Dr. Tim Says....

Timothy S. Harlan, M.D.We have reviewed a lot of snack bars on the Dr. Gourmet website. This is because I realize that folks do eat snack foods. Like my reviews of frozen dinners and fast food recommendations, I talk with my patients about trying to eat the freshest food possible, but I also want you to know what the best alternative is.

I was giving a talk the other day at the medical school and one of the questions I had was about snacking. It was similar to many Ask Dr. Gourmet questions I have received lately such as this one:

I find the hardest time to stick to healthy eating is when I get home from work. I'm tired, hungry, and I won't have dinner ready for at least 30-40 minutes. What are your recommendations for healthy snacks at that time of the day? It's too easy to fill up on chips and salsa!

When I was asked the question at the lecture I didn't hesitate in my reply. What Should I Snack On?

Featured Recipe

Moroccan Shrimp | Coumadin Safe Version

CinnamonI love these flavors. The aromatics of the cumin, cinnamon and paprika go so well with the veggies and shrimp. This is the perfect dish for a chilly Fall evening.


This spice is the dried inner bark of evergreen trees that are in the laurel family (such as bay laurel). There are three types. Cinnamon harvested from the Cinnamomum zeylanicum tree that is native to Sri Lanka is a softer and sweeter spice with a paler color. Because Sri Lanka was known as Ceylon, this is usually referred to as Ceylon cinnamon. Cinnamon