Dr. Tim Says....
This week's newsletter comes to you with a lot of great stuff. As always there are new recipes and we have super articles by Nurse Faith and Dr. Jacques Courseault. Make sure to read Dr. Jacques' article as it reports on research on how exercise helps you control your appetite.
Even cooler, we wanted to let you know that we've completely revamped our exercise section! Now there are easy to follow exercise programs from beginner to advanced, to make getting healthy simple for you. All of the plans have videos of Dr. Jacques to show you the right way to exercise.
We're excited because this helps us complement the information about why and how to eat healthy. Not only do we have recipes and tools to help you plan your menus and eat healthier, we've added practical exercise information to provide you with a complete guide to a healthy lifestyle. We think you'll enjoy these additions to the site and want to thank you for letting us be a part of your healthy life.
Eat well, eat healthy, enjoy life! (And exercise!)
Timothy S. Harlan, M.D.
I do love chicken thighs. They are so savory and the sweet curry marinade goes perfectly. This recipe is a great alternative to burgers and can really spice up your weeknight meal or next cookout.
Exercise Improves Eating Habits
Create customized two-week meal plans for you and your entire family, including printable shopping lists for each week. Use leftovers for lunches and dinners later in the week - and frozen meals when you know you won't have time to cook.
Menus available for those on Coumadin (warfarin), those who are lactose-intolerant or allergic to gluten, those with food allergies or who need to be on a low-sodium diet. Plus, all Dr. Gourmet meal plans and menus are right for Type 2 diabetics. Find out more about our free online diet planner!
The Quality Calorie Diet for Coumadin Users:
Includes a complete six-week plan of The Quality Calorie Diet for Coumadin Users, with weekly meal plans, shopping lists, and over 90 Coumadin-safe recipes. Just $19.95 for the paperback book and $14.95 for the eBook. Order yours now!