Introducing The Dr. Gourmet Diet Plan
Three years ago we began working on a meal planner to make it easier for you to eat healthier. Our goal was to create an online suite of tools that would allow you to create menu plans, track your calories and achieve your goals. The planner has evolved with versions for Comfort Food recipes only as well as those with specific dietary needs.
In the last few months we have brought all of those versions with their features together in a single easy to use program. Today we re-launch the planner, along with an online coaching program, as The Dr. Gourmet Diet Plan.
Dr. Tim Says....
[This article is part of The Dr. Gourmet Diet Plan Coaching Program, an ongoing series on The How and Why of Eating Healthy. Read the whole series to date.]
There's good research about snacking and it seems most of us are one of two types. We are either sweet snackers or salty snackers. Knowing which you are can help you manage your weight by making sure you have snacks on hand that will be satisfying. This doesn't mean that you need to schedule every one of your snacks, but having the right snack available helps you keep from eating things that you might want to avoid. Snacking is Essential
There are so many variations on this recipe it's amazing. I started working on it about 6 months ago and found recipes with all different ingredients. Some had onions, peppers, mushrooms, different pastas, boneless chicken, bone in, skin on and skin off. The result for me was to make it as simple as possible for you to make and to eat. Peppers, onions but no mushrooms. Dried herbs and great parmesan and it all comes together to be warm and comforting.
This recipe is low in sodium (salt). It is gluten-free provided you use gluten-free pasta. Those who are lactose intolerant but can tolerate cheese may enjoy it. Those with GERD / Acid Reflux should avoid it.
A Healthy Pregnancy
The Quality Calorie Diet for Coumadin Users:
Includes a complete six-week plan of The Quality Calorie Diet for Coumadin Users, with weekly meal plans, shopping lists, and over 90 Coumadin-safe recipes. Just $19.95 for the paperback book and $14.95 for the eBook. Order yours now!
How Much Vitamin K
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