Dr. Gourmet Newsletter: June 1, 2009

Dr. Tim Says....

Timothy S. Harlan, M.D.I get requests all the time for advice on how to start eating healthy. Folks simply want some direction and there's a lot of confusing info out there. We're going to begin a series to help you with this. Every Monday we'll present a new segment to help you get started and move forward to your goals.

The first few months will be about one of the most important issues: assessment and planning. During that time the key is to sort out where you are: learn about yourself, where you are and where you need to be. Topics will range from healthy breakfast planning to food diary to information about carbs, fats and protein.

This week we start with a discussion about breakfast.

Featured Recipe

Pork Chops with Garlic Sauce

GarlicThis is a lovely sauce and proves that simple ingredients prepared with care can make for the most subtle flavors. Garlic, olive oil, butter... that's all it takes. The slow simmering of the sauce gives it a rich, savory flavor enhanced by the richness of the butter. This goes well with pork but can also top a grilled flank steak or roasted chicken breasts.

This recipe is safe for Coumadin (warfarin) users, is low in sodium, and is gluten-free. Those with GERD / Acid Reflux and those who are lactose-intolerant should avoid it.

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The Dr. Gourmet Diet Plan
for Coumadin Users

The Quality Calorie Diet for Coumadin Users

Everything you need to know while on Coumadin (warfarin), including food lists - you'll know what you can eat!

Includes a complete six-week plan of The Quality Calorie Diet for Coumadin Users, with weekly meal plans, shopping lists, and over 90 recipes. Just $19.95 for the paperback book and $14.95 for the eBook. Order yours now!

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