Dr. Tim Says....
Does making a change in your life make a difference?
Yes it does..
I've been writing for years now about the significant impact making changes in what you eat can have on your health. There's a lot of research that I've reviewed to support this but much of this have been isolated studies on such things as whether legumes are good for you or the benefits of olive oil. That's not to say that there hasn't been research on what we call "lifestyle intervention" but this past week a group reported on a study of 800 participants and how profound an effect making changes in your life can be. Change Matters
I like food that’s slightly spiced like this recipe. Simple rubs using chilies, cumin, paprika, nutmeg, etc. are really fantastic. The best part is that recipes like this one are just as good cold as when they are just off the stove. This pork tenderloin and the Cumin, Black Eyes and Corn Salad (Low Sodium Version) are the perfect picnic food.
This recipe is safe for Coumadin (warfarin) users, low in sodium, gluten-free and lactose-free. Those with GERD / Acid Reflux should avoid it.
Eating Gluten Free
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eatTHISdiet for Coumadin Users: