The Dr. Gourmet Low Sodium Diet

The Dr. Gourmet Low Sodium Diet

Following a Low Sodium Diet Can Be Delicious!

The Dr. Gourmet website has extensive information on following a low sodium diet along with hundreds of low-sodium recipes. The Low Sodium Diet: Guide and Cookbook collects that guidance as well as a selection of popular low-sodium recipes in a convenient guide. Reducing your salt intake doesn't have to mean bland, boring food.

This guide, written by physician and chef Timothy S. Harlan, MD, includes:

• Reliable information based on sound science about the effects of salt on your heart and health
• 80+ delicious low sodium recipes
• Ingredient and cooking tips throughout the book
• Complete Nutrition Facts for each recipe

Now Available! Paperback: $19.95 + s/h | PDF: $14.95


Low Sodium Recipes

Soup Recipes

These easy, healthy soup recipes contain less than 500 milligrams of sodium (salt) per serving, but they're so delicious and flavorful, you won't need (or want) to add more salt. Enjoy!

Corn Chowder

Barbecue Chicken Chili
Basque Chicken Stew
Bean with Bacon Soup
Beef Stew
Black Bean and Beef Mole Chili
Black Bean Chili
Black Eyed Pea and Pork Stew
Black Eyed Pea Chili
Black Bean and Corn Stew
Black Bean Soup
Braised Moroccan Chicken with White Beans
Butternut Squash Soup
Cannellini Bean Soup
Caramelized Gazpacho
Cauliflower Soup with Wild Mushrooms
Cauliflower Cheese Soup
Chicken and Black-Eyed Pea Soup | Coumadin Safe Version
Chicken and Okra Gumbo
Chick Pea and Chorizo Stew
Chilled Garlic Chicken Soup
Chilled Pea Soup with Herbs
Chilled Roasted Tomato Soup
Chilled Watermelon Soup
Clam Chowder
Classic Potato Soup
Corn Chowder
Crawfish Chowder
Cream of Asparagus Soup
Cream of Cauliflower Soup
Cream of Fava Bean Soup
Cream of Mushroom Soup
Cream of Potato Soup with Roasted Garlic
Cream of Spinach Soup
Creamy Carrot Ginger Soup
Creamy Chicken and Potato Soup
Creamy Jalapeño Soup
Creamy Leek Soup
Creamy Lentil Soup
Creamy Poblano and Chicken Soup
Creamy Spicy Potato Soup
Creamy Tortilla Soup
Creamy Vegetable Soup
Curried Carrot Soup
Curried Chicken Soup
Curried (Leftover) Chicken Soup
Curried Chicken Stew
Curried Corn Soup
Curried Lentil Soup
Fish and Root Vegetable Stew
Fresh Tomato Soup with Basil and Oregano
Ginger Broccoli Soup
Ginger Carrot Soup with Spiced Yogurt
Ginger Fish Soup
Iced Cucumber Soup
Lamb Stew with Chickpeas
Lebanese Chicken Stew
Lemon Herb Chicken Soup
Lentil and Chickpea Soup

Lentil and Sausage Stew
Lentil Chili
Manhattan Clam Chowder
Meatball Soup
Mushroom Bourguignon
Mushroom Stew
Navarran White Beans (Poches de Navarra)
One Pot Cajun Chicken Stew
Poblano Corn Chowder
Pasta e Fagioli
Pasta Fagioli with Chicken
Pea Soup with Chicken
Pork Stew with Green Sauce
Potage a la Florentine
Potato and Leek Soup
Pork with White Bean Soup
Pumpkin Clove Soup
Quick Chicken Noodle Soup | Coumadin Safe Version
Quickie Mushroom Beef Stew
Rainbow Chili
Roasted Eggplant Soup
Roasted Poblano Pepper Soup
Roasted Red Pepper Soup
Roasted Yam Soup with Bacon Bits
Rosemary Tomato Soup
Salmon Stew
Shrimp and Leek Soup
Shrimp Gazpacho
Six Bean Chili (Pantry Meal)
Six Bean Soup (Pantry Meal)
Six Onion Soup
Smoky Tomato Soup with Chicken and Leeks
Spanish Beef Stew with Olives
Spicy Black Eyed Pea Stew
Spicy Chilled Pea Soup
Spicy Fish Soup
Spring Bisque
Sun-Dried Tomato Soup
Thai Sweet Potato Soup
Tomato and Chick Pea Stew
Tomato and White Bean Soup
Tomato Basil Soup with White Beans
Turkey White Bean Soup
Tuscan Bean Soup
White Bean Soup with Kale
White Chili | GERD / Acid Reflux Safe Version