The Dr. Gourmet Low Sodium Diet

The Dr. Gourmet Low Sodium Diet

Following a Low Sodium Diet Can Be Delicious!

The Dr. Gourmet website has extensive information on following a low sodium diet along with hundreds of low-sodium recipes. The Low Sodium Diet: Guide and Cookbook collects that guidance as well as a selection of popular low-sodium recipes in a convenient guide. Reducing your salt intake doesn't have to mean bland, boring food.

This guide, written by physician and chef Timothy S. Harlan, MD, includes:

• Reliable information based on sound science about the effects of salt on your heart and health
• 80+ delicious low sodium recipes
• Ingredient and cooking tips throughout the book
• Complete Nutrition Facts for each recipe

Now Available! Paperback: $19.95 + s/h | PDF: $14.95


Low Sodium Recipes

Salad Recipes

These easy, healthy salad recipes contain less than 500 milligrams of sodium (salt) per main course serving, but they're so delicious and flavorful, you won't need (or want) to add more salt. Enjoy!

Main Course Salads

Taco Salad

Asian Tuna Cucumber Salad
Avocado Potato Salad
Bay Scallop Salad with Barley
Bay Scallop Salad with Grapefruit
Basil Pesto Chicken Salad
Barbecue Shrimp Salad
Black Bean and Black Quinoa Salad
Braised Balsamic Onion Pasta Salad
Cajun Shrimp Salad
Caesar Salad
Caesar Shrimp Salad
Cajun Black Eyed Pea Salad
Chicken and Basil Salad
Chicken and Rice Salad
Chicken Corn Salad | Coumadin Safe Version
Chicken Guacamole Salad
Chicken Salad
Chicken Salad with Avocado
Chicken Salad with Guacamole
Chicken Salad with Roasted Scallions
Chinese Chicken Salad
Chipotle Tuna Salad
Chipotle Seviche
Chopped Salad with Wild Rice
Chopped Taco Salad
Cobb Salad with Salmon
Corn and Black Bean Taco Salad
Couscous Salad | Coumadin Safe Version
Crab and Horseradish Salad
Crab, Avocado and Mango Salad
Crab Avocado Shrimp Salad
Creamy Corn and Salmon Salad | Coumadin Safe Creamy Corn and Salmon Salad
Creamy Chicken Salad with Fruits and Nuts
Curried Chicken Salad
Curried Shrimp and Coconut Rice Salad
Curried Sweet Potato Salad
Curried Tuna Salad
Cucumbers & Dill in Sour Cream
Egg Salad with Avocado
Garbanzo and Feta Salad
Green Beans in Walnut Vinaigrette
Jambalaya Salad
Jerk Shrimp Salad
Leek and Salmon Fettuccine Salad
Lentil and Black Bean Salad
Lentil Tuna Salad
Lemon Basil Orzo Salad
Mango Chicken Salad
Middle Eastern Egg Salad
Minted Cucumbers
Napa Cabbage Salad
Napa Cabbage Salad with Seared Tuna and Peanut Dressing
Peruvian Chicken Salad
Peruvian Quinoa Salad with Shrimp
Quinoa Caprese Salad
Quinoa Salad with Chicken and Peruvian Green Sauce
Quinoa Salad with Smoked Fish
Quinoa Salad with Tuna and Avocado
Red Beans and Rice Chopped Salad
Romaine and Heirloom Tomatoes
Roasted Turkey, Wild Rice and Cranberry Salad
Salade Nicoise
Salmon Salad
Salmon Salad with Mustard and Peas
Salmon Salad with Olives and Capers
Scallop and Penne Salad
Seared Salmon and Chick Pea Salad
Shredded Brussels Sprouts Salad
Shrimp and Roasted Fennel Salad
Shrimp Salad
Shrimp Salad with Cilantro Lime Dressing
Shrimp Taco Salad
Six Bean Salad (Pantry Meal)
Smoked Paprika Chicken Pasta Salad
Smoked Paprika Chicken Salad with White Beans
South of the Border Caesar Salad
Southwest Chicken Salad
Southwest Chicken & Corn Salad
Southwest Quinoa Salad
Southwest Cobb Salad
Southwestern Tuna Salad
Southwest Tuna and Corn Salad
Spaghetti Squash Salad
Spicy Barbecue Chicken Salad
Spicy Corn and Chicken Salad
Spinach Salad with Ginger Dressing and Sesame Chicken
Spring Barley Salad
Sriracha Chicken Salad
Taco Salad
Tarragon Chicken Salad
Tuna and Avocado Salad
Tuna and Chickpea Salad | Coumadin Safe Version
Tuna and Tomato Salad
Tuna and Tomato with Tapenade
Tuna and White Bean Salad
Tuna Caprese Macaroni Salad
Tuna Caprese Salad
Tuna Noodle Salad
Tuna Pesto Macaroni Salad
Tuna Salad with Sun-Dried Tomato
Turkey Waldorf Salad
Waldorf Salad
Warm Caprese Salad
Warm Shrimp Remoulade Salad
Wasabi Tuna Salad
White Bean Caprese Salad
White Bean White Fish Salad
Udon Noodle Salad with Salmon
Valencian Tuna and Onion Salad

Side Salads and Dressings

Mango Salsa

Apple Celery Salad
Asian Green Bean Salad
Asian Kale Salad
Asian Yam Salad
Asparagus Salad with Orange Thyme Glaze
Avocado Dressing
Avocado-Lime Dressing
Bok Choy Slaw
Buttermilk Tarragon Salad Dressing
Caesar Dressing
Cantaloupe and White Bean Salad
Caprese Salad
Carrot Rosemary Viniagrette
Chili Vinaigrette
Citrus Vinaigrette
Cole Slaw
Cucumber and Chive Salad
Cucumbers in Yogurt with Mint
Cranberry Vinaigrette
Dried Cherry Vinaigrette
French Dressing
Ginger Garlic Salad Dressing
Ginger Garlic Sauce
Green Bean and Roasted Potato Salad
Green Quinoa Salad
Grilled Caesar Salad
Honey Mustard Dressing
Jalapeno Thousand Island Dressing
Jalapeno Vinaigrette
Jicama Salad
Jicama Slaw
Lemon Vinaigrette
Meyer Lemon and Basil Dressing
Minted Cucumbers
Mediterranean Corn Salad
Mushroom Salad
Mustard Vinaigrette
Onion Salad Tarnier
Papaya Poppyseed Dressing
Parmesan Peppercorn Dressing
Potato Vinaigrette
Purple Potato Salad
Quickie Japanese Cucumber Salad
Quinoa Tabbouleh
Remoulade Dressing
Roasted Eggplant Salad
Roasted Scallion Viniagrette
Roasted Tomatillo Dressing
Roasted Tomato Dressing
Red Potato Salad
Shrimp Boil Potato Salad
Southwestern Slaw
Soy Ginger Vinaigrette
Sriracha Slaw
Sweet Potato Salad
Tahini Cauliflower Salad
Thai Cucumber Salad
Three Bean Salad
Warm Zucchini, Basil and Tomato Salad
Wasabi Slaw
Zucchini Salad