The Dr. Gourmet Low Sodium Diet

The Dr. Gourmet Low Sodium Diet

Following a Low Sodium Diet Can Be Delicious!

The Dr. Gourmet website has extensive information on following a low sodium diet along with hundreds of low-sodium recipes. The Low Sodium Diet: Guide and Cookbook collects that guidance as well as a selection of popular low-sodium recipes in a convenient guide. Reducing your salt intake doesn't have to mean bland, boring food.

This guide, written by physician and chef Timothy S. Harlan, MD, includes:

• Reliable information based on sound science about the effects of salt on your heart and health
• 80+ delicious low sodium recipes
• Ingredient and cooking tips throughout the book
• Complete Nutrition Facts for each recipe

Now Available! Paperback: $19.95 + s/h | PDF: $14.95


Low Sodium Recipes

Pork Main Course Recipes

These main course dishes contain less than 500 milligrams of sodium (salt) per serving, but they're so delicious and flavorful, you won't need (or want) to add more salt. Enjoy!

Pork Tenderloin
Autumn Pork Chops with Roasted Shallots and Carrots
Bean with Bacon Soup
Black Beans & Rice
Black Eyed Pea and Pork Stew
Black Eyed Pea Chili
Cajun Shrimp Penne
Chick Pea and Chorizo Stew
Chili Rubbed Pork Tenderloin
Chinese Barbecue Pork (Char Siu Pork)
Cumin Dusted Pork Chops
Curried Pork Tenderloin
Five Spice Pork Chops
Ham and Pimento Tortilla
Hoisin Glazed Pork Tenderloin
Jambalaya Salad
Lemon Pork with Lentils
Lentil and Sausage Stew
Linguine with Leek and Pancetta
Maple Mustard Pork Chops
Maple Rosemary Pork Loin
Mojo Pork Tenderloin | Coumadin Safe Version
Peppered Pork Tenderloin with Dill Oil
Panko Crusted Pork Chops
Pan-Seared Pork Chops with Savory Peach Marmalade
Penne with Eggplant Pesto and Prosciutto
Penne with Spinach and Goat Cheese
Pistachio Crusted Pork with Meyer Lemon Sauce
Polish Hunters' Stew
Pork Chops with Black Bean and Pickapeppa Sauce
Pork Chops with Bourbon Pecan Sauce
Pork Chops with Caramelized Apples
Pork Chops with Caramelized Shallots
Pork Chops with Garlic Sauce
Pork Chops with Herbed Butter
Pork Chops with Lime Curry Sauce
Pork Chops with Mango Chutney and Curried Corn
Pork Chops with Mustard Leeks
Pork Chops with Savory Apple Compote
Pork Chops with Warm Tomatillo Salsa
Pork Stew with Green Sauce
Pork Tenderloin Coward
Pork Tenderloin with Balsamic Port Sauce
Pork Tenderloin with Barley Casserole
Pork Tenderloin with Smokey Barbecue Sauce
Pork with Creamy Poblano Sauce
Pork with Georgian Cilantro Sauce
Pork with Ginger Citrus Sauce
Pork with Sage-Tarragon Butter
Quick Barbecue Pork (Pantry Meal)
Quickie Thyme and Mustard Crusted Pork Chops
Red Beans and Rice Chopped Salad
Red Beans and Rice Risotto
Risotto with Bacon and Peas
Roasted Pork Tenderloin with Balsamic Glaze
Roasted Pork Tenderloin with Caramelized Onion
Roasted Pork Tenderloin with Paprika Mayonnaise
Roasted Yam Soup with Bacon Bits
Sage Mustard Pork Tenderloin
Sausage and White Bean Tortilla Casserole
Seared Sweet and Savory Pork
Shiitaki and Cranberry Stuffed Pork Loin
Spiced Pork Tenderloin
Sweet & Sour Pork
Sweet Potato Stew with Maple Roasted Pork
Tacos al Pastor
Tomato and Chick Pea Stew
Wild Mushroom and Sausage Linguine