Following a Low Sodium Diet Can Be Delicious!
The Dr. Gourmet website has extensive information on following a low sodium diet along with hundreds of low-sodium recipes. The Low Sodium Diet: Guide and Cookbook collects that guidance as well as a selection of popular low-sodium recipes in a convenient guide. Reducing your salt intake doesn't have to mean bland, boring food.
This guide, written by physician and chef Timothy S. Harlan, MD, includes:
• Reliable information based on sound science about the effects of salt on your heart and health
• 80+ delicious low sodium recipes
• Ingredient and cooking tips throughout the book
• Complete Nutrition Facts for each recipe
These easy, healthy dessert recipes contain less than about 150 milligrams of sodium (salt) per serving, but they're so delicious and flavorful, you won't need (or want) to add more salt. Enjoy!
Arroz con Leche
Caramelized Apple Cheesecake
Creamy Peach Yogurt Pops
Grilled Pineapple with Creamy Balsamic Sauce
Holiday Panna Cotta with Chocolate Cranberry Sauce
Homemade Fresh Caramel Popcorn
Honey Yogurt Sauce
Key Lime Yogurt Pops
Peppermint Crème Brûlée
Strawberries with Balsamic Chocolate Sauce
Strawberries with Balsamic Reduction
Strawberry Chocolate Sauce
Sweet Potato Tarts