The Dr. Gourmet Low Sodium Diet

The Dr. Gourmet Low Sodium Diet

Following a Low Sodium Diet Can Be Delicious!

The Dr. Gourmet website has extensive information on following a low sodium diet along with hundreds of low-sodium recipes. The Low Sodium Diet: Guide and Cookbook collects that guidance as well as a selection of popular low-sodium recipes in a convenient guide. Reducing your salt intake doesn't have to mean bland, boring food.

This guide, written by physician and chef Timothy S. Harlan, MD, includes:

• Reliable information based on sound science about the effects of salt on your heart and health
• 80+ delicious low sodium recipes
• Ingredient and cooking tips throughout the book
• Complete Nutrition Facts for each recipe

Now Available! Paperback: $19.95 + s/h | PDF: $14.95


Low Sodium Recipes

Breakfast Recipes

These breakfast dishes contain less than 500 milligrams of sodium (salt) per serving, but they're so delicious and flavorful, you won't need (or want) to add more salt. Enjoy!

Asparagus Frittata

Apple Cinnamon Bread
Apple Pancake
Asian Hash Browns
Asparagus Frittata
Avocado Toast with Caramelized Shallot and Feta
Avocado Toast with Egg and Five Spice Powder
Avocado Toast with Grilled Tomatoes and Capers
Avocado Toast with Roasted Balsamic Mushrooms
Avocado Toast with Smoky Black Beans
Baked Eggs with Hashbrowns
Banana Nut Bread
Banana Nut Muffins
Blueberry Muffins
Bran Muffins
Breakfast Bread Pudding
Breakfast Tacos
Buckwheat Pancakes
Buttermilk Pancakes
Carrot Muffins
Classic Shredded Hash Browns
Cornbread Muffins
Creole Frittata | Low Sodium Version
Date Nut Bread
Easy Granola
Eggs Benedict
Garlic Mushroom Frittata
Ham and Pimento Tortilla
Healthy Toasted Oatmeal
Hollandaise Sauce
Home Fries
Home Fries with Peppers
Huevos Rancheros
Low-Sodium Home Fries
Lemon Poppyseed Muffins
Mediterranean Tortilla
Mustard Hollandaise Sauce
Orange Almond Muffins
Orange Blueberry Scones
Orange Cranberry Muffins
Orange French Toast
Pecan Peach Muffins
Pecan Sweet Potato Bread
Pesto Breakfast Sandwich
Polenta and Eggs
Pumpkin Bread
Pumpkin Nut Muffins
Scrambled Eggs
Scrambled Eggs with Olives
Shredded Sweet Potato Hash Browns
Spanish Scrambled Eggs with Mushrooms
Spinach Feta Frittata
Spinach Feta Frittata Cups
Strawberry Banana Smoothie
Tricolor Breakfast Potatoes
Tropical Melon Smoothie
White Bean Shakshouka
Yam and Leek Tortilla
Yam Home Fries
Zucchini Bread
Zucchini Chevre Frittata