Lactose-Free Recipes
The recipes on my site have been placed into three categories: Lactose Free, Cheese-Containing Recipes, and Borderline Recipes. The Borderline category has dishes that have some milk but may not be a problem because there's only a little milk or dairy products. Some people may be able to tolerate these and others not. Unfortunately, for most people with lactose intolerance, trial and error is the only way to know for sure just how much dairy will cause a problem.
Lactose-Free Vegetarian Main Course Recipes
Baingan Bharta (Smoky Indian Eggplant)
Basil Tofu
Brussels Sprouts Fried Rice
Caramelized Gazpacho
Cauliflower Steak
Chana Masala
Chilled White Bean
Soup with Sun Dried Tomatoes
Curried Carrot Soup
Curried Corn Soup
Curried
Cauliflower (Pantry Meal)
Curried Lentil Soup
Eggplant Fried Rice
Falafel
Ginger Broccoli Soup
Gnocchi | Gluten-Free Version
Green Shakshouka
Kale Fried Rice
Lentil and Chickpea Soup
Lentils and
Eggs
Makhani Dal (Lentils with Kidney Beans & Chilis) (Do not serve with a Yogurt Sauce)
Miso Eggplant Stir Fry
Mushroom Bourguignon
Mushroom Burger
Mushroom-Spinach Fried Rice
Mushroom Stew
Pumpkin Curry (Serve without the Raita.)
Red Lentils with Smokey Eggplant
Rosemary Tomato Soup
Seared
Tofu with Honey Spice Glaze
Shakshouka
Six Bean
Chili (Pantry Meal)
Six Bean Soup (Pantry
Meal)
Spaghetti with Lentils
Sweet Potato Curry
Thai Sweet Potato Soup
Tofu Cakes
Tuscan Bean Soup
Vegetable Etouffee
Vegetarian Paella
Wild
Mushroom Gnocchi
Yam
Gnocchi
Zucchini Balls
Borderline Vegetarian Main Course Recipes
Butternut
Squash Risotto
Red
Pepper Orzo
Fettucine
with Roasted Eggplant and Broccoli
Soft
Corn Tacos
Zucchini
Chèvre Risotto
Cheese-Containing Vegetarian Main Course Recipes
Acorn Squash Lasagna
Acorn Squash Pasta Bake
Almodrote (Eggplant Casserole)
Asparagus Risotto
Baked
Penne
Baked
Ziti
Bean and Tomato Pasta Bake
Black Bean and Jack Burgers
Broccoli Cheese Bake
Broccoli Corn Taco Bake
Butternut
Squash Risotto | Coumadin
Safe Version
Cacio e Pepe (Linguine with Black Pepper)
Caprese Mac and Cheese
Cauliflower Soup with Wild Mushrooms
Cauliflower Pie
Cauliflower Risotto
Chalupas | Low
Sodium Version
Chayote
(Mirliton) Tacos
Chile
Rellenos
Chopped Greek Salad
Chopped
Salad Tacos
Corn
and Black Bean Taco Salad
Corn
Quesadillas | Coumadin
Safe Version
Cream of Cauliflower Soup
Cream of Potato
Soup with Roasted Garlic | Low
Sodium Version
Creamy Carrot Ginger Soup
Creamy Leek Soup
Creamy Pasta with Asparagus and Black Pepper
Curried
Eggplant
Curried Lentils with Paneer and Roasted Eggplant
Crustless Zucchini Quiche
Curried
Lentils | Low Sodium Version
Eggplant & Garlic Soup
Eggplant Cheeseburger
Eggplant
Curry with Rice Noodles
Eggplant Involtini
Eggplant
Lasagna
Eggplant Parmesan
Eggplant
Risotto
Fettucine Alfredo | Acid
Reflux / GERD / Coumadin-Safe Version
Fettucine
with Olive Oil and Garlic
Fettuccine
with Roasted Red Pepper Vinaigrette
Fresh Tomato Soup with Basil and Oregano
Fusilli
with Morels and Roasted Garlic | Low
Sodium Version
Gardener's Pie (Vegetarian Shepherd's Pie)
Grated Cauliflower Risotto
Greek Quinoa Salad | Coumadin Safe Greek Quinoa Salad
Karai Paneer (Paneer with Tomato Sauce)
Lasagna with Eggplant
Leek
Risotto with Toasted Pumpkin Seeds
Lemon Rosemary Penne
Mediterranean Broccoli and Tomato Casserole
Mediterranean
Tortilla
Minestrone
Mona's
Sauteed Veggie Plate
Mushroom and Goat Cheese Pupusas
Mushroom Carbonara
Mushroom Chili
Mushroom Lasagna
Mushroom
Risotto
Mushroom Tacos
One Pot Orzo and White Beans
Palak Paneer
Parmesan
Gnocchi | Low
Sodium Version
Parmesan Pasta with Beans & Greens
Pasta alla Norma
Pasta and
Tomato Sauce (Pantry Meal)
Penne Arrabbiata
Penne with Roasted Broccoli and Tomatoes
Penne
with Eggplant Pesto and Mushrooms
Penne
with Leeks and Asparagus | Low
Sodium Version
Penne
with Roasted Acorn Squash | Low
Sodium Version
Penne
with Roasted Red Pepper Sauce and Blue Cheese
Pimento Mac and Cheese
Pinto Bean and Butternut Squash Quesadilla
Poblano Corn Chowder
Portobello
Burger
Portabello Tacos
Potato
and Three Onion Gratin | Low
Sodium Version
Quick and Easy Tomato Sauce and Pasta
Quick Tacos | Low
Sodium Version (Pantry Meal)
Rainbow Chili
Ratatouille
Ratatouille Salad
Roasted Poblano Pepper Soup
Roasted
Southwestern Acorn Squash | Low
Sodium Version
Roasted Squash Tacos
Roasted Vegetable Enchiladas
Roasted Veggie Mac and Cheese
Root Vegetable Pasta
Root
Vegetable Ratatouille
Spaghetti
with Zucchini and Tomatoes
Spaghetti Squash Pasta
Spicy Chilled Pea Soup
Spinach Enchiladas
Spinach
Fettuccine Alfredo (Pantry Meal)
Spinach Leek Lasagna
Spinach Mushroom Lasagna
Squash and Corn Tacos
Stuffed
Roasted Eggplant | Low
Sodium Version
Sun-Dried Tomato Soup
Tamale Pie
Tamale Pie with
Black Beans (Pantry Meal)
Tomatillo Tofu Tacos
Tomato and Mozzarella Pasta Salad
Tomato and White
Bean Soup
Tomato Basil Soup
Tortellini
Primavera | Low
Sodium Version
Sun-Dried Tomato Risotto
Wild Mushroom Linguine
Yellow
Pepper & White Asparagus Soft Tacos
Ziti
with Caper Currant Goat Cheese