Lactose-Free Recipes

The recipes on my site have been placed into three categories: Lactose Free, Cheese-Containing Recipes, and Borderline Recipes. The Borderline category has dishes that have some milk but may not be a problem because there's only a little milk or dairy products. Some people may be able to tolerate these and others not. Unfortunately, for most people with lactose intolerance, trial and error is the only way to know for sure just how much dairy will cause a problem.

Lactose-Free Vegetarian Main Course Recipes

Asian Peanut Tofu with Noodles
Baingan Bharta (Smoky Indian Eggplant)
Basil Tofu
Brussels Sprouts Fried Rice
Caramelized Gazpacho
Cauliflower Steak
Chana Masala
Chilled White Bean Soup with Sun Dried Tomatoes
Curried Carrot Soup
Curried Corn Soup
Curried Cauliflower (Pantry Meal)
Curried Lentil Soup
Eggplant Fried Rice
Ginger Broccoli Soup
Gnocchi | Gluten-Free Version
Green Shakshouka
Kale Fried Rice
Lentil and Chickpea Soup
Lentils and Eggs
Makhani Dal (Lentils with Kidney Beans & Chilis) (Do not serve with a Yogurt Sauce)
Miso Eggplant Stir Fry
Mushroom Bourguignon
Mushroom Burger
Mushroom-Spinach Fried Rice
Mushroom Stew
Pumpkin Curry (Serve without the Raita.)
Red Lentils with Smokey Eggplant
Rosemary Tomato Soup
Seared Tofu with Honey Spice Glaze
Six Bean Chili (Pantry Meal)
Six Bean Soup (Pantry Meal)
Spaghetti with Lentils
Sweet Potato Curry
Thai Sweet Potato Soup
Tofu Cakes
Tuscan Bean Soup
Vegetable Etouffee
Vegetarian Paella
Wild Mushroom Gnocchi
Yam Gnocchi
Zucchini Balls

Borderline Vegetarian Main Course Recipes

Butternut Squash Risotto
Red Pepper Orzo
Fettucine with Roasted Eggplant and Broccoli
Soft Corn Tacos
Zucchini Chèvre Risotto

Cheese-Containing Vegetarian Main Course Recipes

Parmesan Pasta with Greens & Beans

Acorn Squash Lasagna
Acorn Squash Pasta Bake
Almodrote (Eggplant Casserole)
Asparagus Risotto
Baked Penne
Baked Ziti
Bean and Tomato Pasta Bake
Black Bean and Jack Burgers
Broccoli Cheese Bake
Broccoli Corn Taco Bake
Butternut Squash Risotto | Coumadin Safe Version
Cacio e Pepe (Linguine with Black Pepper)
Caprese Mac and Cheese
Cauliflower Soup with Wild Mushrooms
Cauliflower Pie
Cauliflower Risotto
Chalupas | Low Sodium Version
Chayote (Mirliton) Tacos
Chile Rellenos
Chopped Greek Salad
Chopped Salad Tacos
Corn and Black Bean Taco Salad
Corn Quesadillas | Coumadin Safe Version
Cream of Cauliflower Soup
Cream of Potato Soup with Roasted Garlic | Low Sodium Version
Creamy Carrot Ginger Soup
Creamy Leek Soup
Creamy Pasta with Asparagus and Black Pepper
Curried Eggplant
Curried Lentils with Paneer and Roasted Eggplant
Crustless Zucchini Quiche
Curried Lentils | Low Sodium Version
Eggplant & Garlic Soup
Eggplant Cheeseburger
Eggplant Curry with Rice Noodles
Eggplant Involtini
Eggplant Lasagna
Eggplant Parmesan
Eggplant Risotto
Fettucine Alfredo | Acid Reflux / GERD / Coumadin-Safe Version
Fettucine with Olive Oil and Garlic
Fettuccine with Roasted Red Pepper Vinaigrette
Fresh Tomato Soup with Basil and Oregano
Fusilli with Morels and Roasted Garlic | Low Sodium Version
Gardener's Pie (Vegetarian Shepherd's Pie)
Grated Cauliflower Risotto
Greek Quinoa Salad | Coumadin Safe Greek Quinoa Salad
Karai Paneer (Paneer with Tomato Sauce)
Lasagna with Eggplant
Leek Risotto with Toasted Pumpkin Seeds
Lemon Rosemary Penne
Mediterranean Broccoli and Tomato Casserole
Mediterranean Tortilla
Mona's Sauteed Veggie Plate
Mushroom and Goat Cheese Pupusas
Mushroom Carbonara
Mushroom Chili
Mushroom Lasagna
Mushroom Risotto
Mushroom Tacos
One Pot Orzo and White Beans
Palak Paneer
Parmesan Gnocchi | Low Sodium Version
Parmesan Pasta with Beans & Greens
Pasta alla Norma
Pasta and Tomato Sauce (Pantry Meal)
Penne Arrabbiata
Penne with Roasted Broccoli and Tomatoes
Penne with Eggplant Pesto and Mushrooms
Penne with Leeks and Asparagus | Low Sodium Version
Penne with Roasted Acorn Squash | Low Sodium Version
Penne with Roasted Red Pepper Sauce and Blue Cheese
Pimento Mac and Cheese
Pinto Bean and Butternut Squash Quesadilla
Poblano Corn Chowder
Portobello Burger
Portabello Tacos
Potato and Three Onion Gratin | Low Sodium Version
Quick and Easy Tomato Sauce and Pasta
Quick Tacos | Low Sodium Version (Pantry Meal)
Rainbow Chili
Ratatouille Salad
Roasted Poblano Pepper Soup
Roasted Southwestern Acorn Squash | Low Sodium Version
Roasted Squash Tacos
Roasted Vegetable Enchiladas
Roasted Veggie Mac and Cheese
Root Vegetable Pasta
Root Vegetable Ratatouille
Spaghetti with Zucchini and Tomatoes
Spaghetti Squash Pasta
Spicy Chilled Pea Soup
Spinach Enchiladas
Spinach Fettuccine Alfredo (Pantry Meal)
Spinach Leek Lasagna
Spinach Mushroom Lasagna
Squash and Corn Tacos
Stuffed Roasted Eggplant | Low Sodium Version
Sun-Dried Tomato Soup
Tamale Pie
Tamale Pie with Black Beans (Pantry Meal)
Tomatillo Tofu Tacos
Tomato and Mozzarella Pasta Salad
Tomato and White Bean Soup
Tomato Basil Soup
Tortellini Primavera | Low Sodium Version
Sun-Dried Tomato Risotto
White Bean Shakshouka
Wild Mushroom Linguine
Yellow Pepper & White Asparagus Soft Tacos
Ziti with Caper Currant Goat Cheese