Recipes for those who are Lactose Intolerant
The recipes on my site have been placed into three categories: Lactose Free, Cheese-Containing Recipes, and Borderline Recipes. The Borderline category has dishes that have some milk but may not be a problem because there's only a little milk or dairy products. Some people may be able to tolerate these and others not. Unfortunately, for most people with lactose intolerance, trial and error is the only way to know for sure just how much dairy will cause a problem.
Lactose-Free Salad Recipes
Asian Green Bean Salad
Asian Peanut Chicken
Salad
Asian Tuna Salad
Asian Tuna Cucumber
Salad
Asian Yam Salad
Avocado Potato Salad
Bacon Thyme Potato Salad
Bay Scallop Salad
with Barley
Bay Scallop
Salad with Grapefruit | Low
Sodium Version
Barbecue Shrimp
Salad
Basil Pesto Chicken Salad
Beef and Broccoli Salad
Beet and Shallot
Salad
Black Eyed
Pea Salad
Bok Choy Slaw
Cajun Black Eyed Pea Salad
Cajun Potato Salad
Cajun Shrimp
Salad
Cantaloupe and White Bean Salad
Carrot Salad with
Marjoram Vinaigrette
Chicken
and Basil Salad
Chicken Salad
Chicken Salad with Avocado
Chicken Salad with Guacamole
Chicken Salad with Roasted Scallions
Chinese
Chicken Salad
Chipotle Seviche | Low
Sodium Version
Chopped Nicoise Salad
Cilantro Lime
Slaw
Classic Macaroni Salad
Classic (Vegetarian) Macaroni Salad
Confetti Corn Salad
Corn and Radish Salad
Crab and Corn
Salad
Crab and Roasted Beet Salad
Crab and White Bean Salad
Crab, Avocado and
Mango Salad
Crab Avocado Shrimp Salad
Crab Louis
Crab Salad
with Dill and Mango
Creamy Chicken Salad with Fruits and Nuts
Couscous Salad | Coumadin Safe Version
Cucumber and Chive Salad | Low Sodium Cucumber and Chive Salad | Coumadin Safe Cucumber and Chive Salad
Cumin, Black
Eyes and Corn Salad | Low Sodium Version
Curried Carrot
Salad
Curried Lentil
Salad with Lamb
Curried Shrimp and Coconut Rice Salad
Curried Sweet Potato Salad
Curried Tuna Salad
Egg Salad
Egg Salad with Avocado
Ensalada Rusa (Tuna Potato Salad)
Ginger and Shallot Chicken Salad
German Potato Salad with Brussels Sprouts
Green Bean and Mushroom Salad
Green Beans
in Walnut Vinaigrette
Greens with
Citrus Vinaigrette
Green Beans with Honey Mustard Vinaigrette
Green Quinoa Salad
Jambalaya Salad | Low
Sodium Version
Jerk Shrimp Salad
Jicama Salad
Jicama Slaw
Kale Salad with Pumpkin Seeds
Leek and
Salmon Fettuccine Salad
Lentil
and Black Bean Salad
Lentil and Cucumber Salad
Lentil Tuna Salad
Mango Chicken Salad
Mediterranean Chicken and Chickpea Salad
Mediterranean Corn
Salad
Mediterranean Salmon Salad with White Beans
Minted
Cucumbers
Napa Cabbage
Salad
Napa Cabbage
Salad with Seared Tuna and Peanut Dressing
Onion
Salad Tarnier
Paella Salad
Peruvian Quinoa Salad with Shrimp
Prairie Salad
Purple
Potato Salad
Quickie Japanese
Cucumber Salad
Quinoa Tabbouleh
Quinoa Salad with Smoked Fish
Quinoa Salad with Tuna and Avocado
Quinoa Thyme Salad
Red Quinoa Salad
Rice Noodle Chicken
Salad
Roasted
Eggplant Salad
Roasted Garlic
Potato Salad
Roasted
Tarragon Chicken Salad
Scallop
and Penne Salad | Low
Sodium Version
Salmon Salad
Salmon Salad
Tacos
Salmon Salad with Olives and Capers
Savory Potato Salad
Sesame Broccoli Salad
Seviche
Shrimp Boil Potato Salad
Shrimp
Fettuccine Salad
Six Bean Salad (Pantry
Meal)
Southwest Chicken
Salad | Low
Sodium Version
Southwestern Slaw
Southwest Quinoa Salad
Spaghetti
Squash Salad
Spinach Salad
with Ginger Dressing and Sesame Chicken
Sweet Potato Salad
Tabbouleh
Tahini Cauliflower Salad
Teriyaki Beef Salad
Teriyaki Salmon Salad
Thai
Cucumber Salad
Three Bean
Salad
Traditional Carrot Salad
Tuna and Avocado Salad
Tuna and Chickpea Salad | Coumadin
Safe Version
Tuna and Potato Salad
Tuna and Tomato Salad
Tuna and Tomato with Tapenade
Tuna and White Bean Salad
Tuna Noodle Salad
Classic Tuna Salad
Tuna Salad with Sun-Dried Tomato
Valencian Tuna and Onion Salad
Vietnamese Chicken Salad
Vinaigrette
Potato Salad
Udon Noodle
Salad with Salmon
Warm Shrimp Remoulade Salad
Warm Zucchini, Basil
and Tomato Salad
White Bean Salad with Red Pepper Oregano Dressing
Zucchini Salad
Lactose-Free Salad Dressings
Carrot Rosemary
Viniagrette
Cranberry Vinaigrette
Chili Vinaigrette
French Dressing
Ginger Garlic Sauce
Jalapeno Vinaigrette
Lemon Vinaigrette
Meyer
Lemon and Basil Dressing
Mustard Vinaigrette
Roasted Scallion Viniagrette
Roasted Shallot Vinaigrette
Roasted
Tomato Dressing
Soy Ginger Vinaigrette
Sweet Soy
Dressing
Tomato Chive
Dressing
Borderline Salad Recipes
Caesar
Salad
Caesar Dressing
Curried Chicken
Salad
Grilled Caesar Salad
Lemon Basil
Orzo Salad
Papaya Poppyseed
Dressing
Blue Cheese
Dressing
Thousand Island
Dressing
Chopped Salad
with Wild Rice
Shrimp Salad
Chick Pea Salad
Roasted Beet and
Fennel Salad
Salade Nicoise
Salad Recipes Containing Cheese
Asian Kale Salad
Braised Balsamic Onion Pasta Salad
Caprese Salad
Chef's Salad with Parmesan Dressing
Chicken and Rice
Salad
Chopped Cobb Salad
Chopped Greek Salad
Chopped Taco Salad
Cobb Salad with Salmon
Corn
and Black Bean Taco Salad
Creamy Corn and Salmon Salad | Coumadin Safe Creamy Corn and Salmon Salad
Cucumbers in Yogurt
with Mint
Curried Spaghetti Squash Salad with Shrimp
Garbanzo and Feta Salad
Greek Salad | Acid
Reflux / GERD-Friendly Version
Greek Quinoa Salad | Coumadin Safe Greek Quinoa Salad
Green Bean and Roasted Potato Salad
Iceberg Wedge
Salad with Blue Cheese Dressing
Lemon Shrimp Quinoa Salad
Mediterranean
Chicken Salad
Mediterranean Quinoa Salad
Muffaletta Chopped Salad
Mushroom Salad
Quinoa Salad with Shrimp and Zucchini
Ratatouille Salad
Red Beans and Rice Chopped Salad
Romaine with
Heirloom Tomatoes, Orange Vinaigrette and Romano Cheese
Salad
with Sweet Soy Dressing and Goat Cheese
Shrimp and Leek Quinoa Salad
Shrimp
and Roasted Fennel Salad | Low
Sodium Version
Shrimp
Taco Salad
Southwest Tuna and Corn Salad
Spicy Corn and Chicken Salad
Spring
Barley Salad | Low
Sodium Version
Tomato and
Endive Salad
Tomato and Mozzarella Pasta Salad
Taco Salad
Tuna and Olive Pasta Salad
Tuna Caprese Macaroni Salad
Tuna Caprese Salad
Tuna Pesto Macaroni Salad
Turkey Waldorf Salad
Waldorf Salad
Watermelon and Provolone Salad
White Bean Caprese Salad
Salad Dressings Containing Cheese
Avocado
Dressing
Dried Cherry
Vinaigrette
Papaya
Poppyseed Dressing | Low
Sodium Version
Roasted
Tomatillo Dressing