The recipes on my site have been placed into three categories: Lactose Free, Cheese-Containing Recipes, and Borderline Recipes. The Borderline category has dishes that have some milk but may not be a problem because there's only a little milk or dairy products. Some people may be able to tolerate these and others not. Unfortunately, for most people with lactose intolerance, trial and error is the only way to know for sure just how much dairy will cause a problem.
Bean with Bacon Soup
Black Beans & Rice
Black Eyed Pea
and Pork Stew | Low
Sodium Version
Black Eyed Pea Chili
Butternut Squash Tortilla
Chili Rubbed Pork Tenderloin
Chicken and Andouille Gumbo
Chick Pea and Chorizo
Stew | Low Sodium
Version
Chinese Barbecue Pork (Char Siu Pork)
Cumin
Dusted Pork Chops
Curried
Pork Tenderloin
Dirty Rice Soup
Eggplant Steaks with White Beans and Ham
Five Spice
Pork Chops
Five Spice
Pork Stir Fry
Hoisin
Glazed Pork Tenderloin
Jambalaya Salad | Low
Sodium Version
Kapusta
Lentil and Sausage
Stew
Linguine with Leek and Pancetta
Maple
Mustard Pork Chops
Maple Rosemary Pork Loin
Mojo
Pork Tenderloin | Coumadin
Safe Version
Lemon
Pork with Lentils
Panko Crusted Pork Chops
Peppered Pork
Tenderloin with Dill Oil
Pistachio
Crusted Pork with Meyer Lemon Sauce
Polish Hunters' Stew
Pork
Chops with Black Bean and Pickapeppa Sauce
Pork
Chops with Bourbon Pecan Sauce
Pork
Chops with Caramelized Apples
Pork
Chops with Herbed Butter
Pork
Chops with Savory Apple Compote
Pork
Chops with Warm Tomatillo Salsa
Pork Fried Rice
Pork
Stew with Green Sauce
Pork Tenderloin with Smokey Barbecue Sauce
Pork
Tenderloin Coward
Pork
Tenderloin with Barley Casserole
Pork Tenderloin with Smokey Barbecue Sauce
Pork with Georgian Cilantro Sauce
Pork with Ginger Citrus Sauce
Quick Barbecue Pork (Pantry Meal)
Quickie Thyme and
Mustard Crusted Pork Chops
Roasted Pork Tenderloin with Balsamic Glaze
Roasted Pork Tenderloin
with Caramelized Onion
Red Beans
and Rice
Red Beans and Rice Risotto
Seared Sweet and Savory Pork
Shiitaki
and Cranberry Stuffed Pork Loin
Shrimp Jambalaya
Sweet & Sour Pork
Spiced
Pork Tenderloin
Sweet
Potato Stew with Maple Roasted Pork
Tacos al Pastor
Tomato and Chick Pea
Stew
Pan-Seared
Pork Chops with Savory Peach Marmalade
Pork Chops
with Caramelized Shallots
Pork
Chops with Garlic Sauce
Pork Chops
with Lime Curry Sauce
Roasted
Pork Tenderloin with Balsamic Port Sauce
Bacon Cheeseburger Mac
Cajun Shrimp Penne
Chicken Ballotine with Leek and Pistachio
Chopped Cobb Salad
Fettuccine
with Sausage and Sun Dried Tomato Pesto
Fusilli with Bacon and Arugula
Fusilli with Sausage and Spinach
Mexican Pork Casserole
Muffaletta Chopped Salad
Pasta Carbonara
Penne
with Eggplant Pesto and Prosciutto
Penne
with Spinach and Goat Cheese | Low
Sodium Version
Pepperoni Pizza Mac and Cheese
Pork with Creamy Poblano Sauce
Pork
with Sage-Tarragon Butter
Red Beans and Rice Chopped Salad
Risotto
with Italian Sausage
Risotto
with Bacon and Peas
Risotto
with Pancetta and Kale
Roasted
Pork Tenderloin with Paprika Mayonnaise
Roasted Yam Soup with
Bacon Bits | Low
Sodium Version
Sage
Mustard Pork Tenderloin
Sausage
and White Bean Tortilla Casserole | Low
Sodium Version
Sausage and Yellow Pepper Risotto
Wild
Mushroom and Sausage Linguine