Recipes for those who are Lactose Intolerant

The recipes on my site have been placed into three categories: Lactose Free, Cheese-Containing Recipes, and Borderline Recipes. The Borderline category has dishes that have some milk but may not be a problem because there's only a little milk or dairy products. Some people may be able to tolerate these and others not. Unfortunately, for most people with lactose intolerance, trial and error is the only way to know for sure just how much dairy will cause a problem.

Lactose-Free Main Course Pork Recipes

Five Spice Pork Stir Fry recipe from Dr. Gourmet

Bean with Bacon Soup
Black Beans & Rice
Black Eyed Pea and Pork Stew | Low Sodium Version
Black Eyed Pea Chili
Butternut Squash Tortilla
Chili Rubbed Pork Tenderloin
Chicken and Andouille Gumbo
Chick Pea and Chorizo Stew | Low Sodium Version
Chinese Barbecue Pork (Char Siu Pork)
Cumin Dusted Pork Chops
Curried Pork Tenderloin
Dirty Rice Soup
Eggplant Steaks with White Beans and Ham
Five Spice Pork Chops
Five Spice Pork Stir Fry
Hoisin Glazed Pork Tenderloin
Jambalaya Salad | Low Sodium Version
Lentil and Sausage Stew
Linguine with Leek and Pancetta
Maple Mustard Pork Chops
Maple Rosemary Pork Loin
Mojo Pork Tenderloin | Coumadin Safe Version
Lemon Pork with Lentils
Panko Crusted Pork Chops
Peppered Pork Tenderloin with Dill Oil
Pistachio Crusted Pork with Meyer Lemon Sauce
Polish Hunters' Stew
Pork Chops with Black Bean and Pickapeppa Sauce
Pork Chops with Bourbon Pecan Sauce
Pork Chops with Caramelized Apples
Pork Chops with Herbed Butter
Pork Chops with Savory Apple Compote
Pork Chops with Warm Tomatillo Salsa
Pork Fried Rice
Pork Stew with Green Sauce
Pork Tenderloin with Smokey Barbecue Sauce
Pork Tenderloin Coward
Pork Tenderloin with Barley Casserole
Pork Tenderloin with Smokey Barbecue Sauce
Pork with Georgian Cilantro Sauce
Pork with Ginger Citrus Sauce
Quick Barbecue Pork (Pantry Meal)
Quick Red Beans and Rice
Quickie Thyme and Mustard Crusted Pork Chops
Roasted Pork Tenderloin with Balsamic Glaze
Roasted Pork Tenderloin with Caramelized Onion
Red Beans and Rice
Red Beans and Rice Risotto
Seared Sweet and Savory Pork
Shiitaki and Cranberry Stuffed Pork Loin
Shrimp Jambalaya
Sweet & Sour Pork
Spiced Pork Tenderloin
Sweet Potato Stew with Maple Roasted Pork
Tacos al Pastor
Tomato and Chick Pea Stew

Borderline Pork Main Course Recipes

Pan-Seared Pork Chops with Savory Peach Marmalade
Pork Chops with Caramelized Shallots
Pork Chops with Garlic Sauce
Pork Chops with Lime Curry Sauce
Roasted Pork Tenderloin with Balsamic Port Sauce

Cheese-Containing Pork Recipes

Bacon Cheeseburger Mac
Cajun Shrimp Penne
Chicken Ballotine with Leek and Pistachio
Chopped Cobb Salad
Fettuccine with Sausage and Sun Dried Tomato Pesto
Fusilli with Bacon and Arugula
Fusilli with Sausage and Spinach
Mexican Pork Casserole
Muffaletta Chopped Salad
Pasta Carbonara
Penne with Eggplant Pesto and Prosciutto
Penne with Spinach and Goat Cheese | Low Sodium Version
Pepperoni Pizza Mac and Cheese
Pork with Creamy Poblano Sauce
Pork with Sage-Tarragon Butter
Red Beans and Rice Chopped Salad
Risotto with Italian Sausage
Risotto with Bacon and Peas
Risotto with Pancetta and Kale
Roasted Pork Tenderloin with Paprika Mayonnaise
Roasted Yam Soup with Bacon Bits | Low Sodium Version
Sage Mustard Pork Tenderloin
Sausage and White Bean Tortilla Casserole | Low Sodium Version
Sausage and Yellow Pepper Risotto
Wild Mushroom and Sausage Linguine