Recipes for those who are Lactose Intolerant

The recipes on my site have been placed into three categories: Lactose Free, Cheese-Containing Recipes, and Borderline Recipes. The Borderline category has dishes that have some milk but may not be a problem because there's only a little milk or dairy products. Some people may be able to tolerate these and others not. Unfortunately, for most people with lactose intolerance, trial and error is the only way to know for sure just how much dairy will cause a problem.

Lactose-Free Main Course Fish Recipes

Poached salmon recipe and how-to video from Dr. Gourmet

(Anything but) Basic Salmon Cakes
Asian Tuna Salad
Baked Cumin Trout with Squash and Pumpkin Seeds | Low Sodium Version
Baked White Fish with Roasted Potatoes
Blackened Redfish
Braised Tuna with Ginger and Plum Sauce
British Fish Cakes
Chopped Nicoise Salad
Curried Tuna Salad
Filet of Grouper with Four Onion Marmalade
Fish Cakes (Pantry Meal)
Fish in Parchment with Manhattan Clam Chowder
Fish Sandwiches with Sun Dried Tomato Tartar Sauce
Fish Soup with Yams
Fish Tacos with Mango and Red Cabbage
Ginger Fish Soup
Ginger Papaya Whitefish (Pantry Meal)
Ginger Peanut Whitefish
Goan Fish Curry
Grilled Fish with Cilantro Crust
Grilled Halibut with Tangerines and Capers
Grouper with Caramelized Shallot Horseradish Sauce
Grouper with Horseradish Glaze
Grouper with Lemon Butter
Halibut in Foil with White Beans and Olives
Halibut with Cilantro Ginger Sauce
Halibut with Lime-Cilantro Salsa
Halibut with Peanut Cilantro Butter
Halibut with Rosemary Maple Glaze
Halibut with Seven Spices
Lemon Thyme Redfish | Low Sodium Version
Lentil Tuna Salad
Maple Glazed Salmon with Lentils
Mediterranean Salmon Salad with White Beans
Mediterranean Whitefish in Foil
Miso Glazed Salmon
Molasses Glazed Salmon
Mustard Cornmeal Crusted Fish
Mustard Seared Whitefish
Orange Dill Salmon
Oven Fried Fish | Low Sodium Version
Pecan Crusted Salmon Cakes
Pecan Crusted Trout
Poached Salmon
Poached Salmon with Mustard Thyme Vinaigrette
Pumpkin-Crusted Trout
Quickie Flounder Meunière
Quinoa Salad with Smoked Fish
Quinoa Salad with Tuna and Avocado
Roasted Salmon with Corn Relish | Coumadin-Safe Version
Roasted Trout with Sage Pecan Granola
Roasted Whitefish with Garlic Mayonnaise
Salmon Burgers
Salmon in Parchment with Capers and Cipollini Onions
Salmon in Parchment with Mangoes | Low Sodium Version
Salmon Salad Tacos
Salmon Salad with Olives and Capers
Salmon Stew
Salmon with Caper Mayonnaise | Coumadin-Safe Version
Salmon with Chili Lime Glaze
Salmon with Cornmeal Cakes
Salmon with Cumin Roasted Acorn Squash
Salmon with Grapefruit Sauce
Salmon with Poblano Sauce
Salmon with Roasted Hatch Chilis, Corn, and Black Beans
Salmon with Roasted Tomatillo Sauce
Salmon with Southwest Beans and Rice
Salmon with Spanish Beans and Rice
Salmon with Warm Artichoke Cannellini Salad
Sautéed Trout with Corn Vinaigrette
Sea Bass with White Beans and Tomato Vinaigrette | Low Sodium Version
Seared Halibut with Basil Pea Puree
Seared Halibut with Basil Oil
Seared Grouper with Gazpacho Sauce
Seared Grouper with Mediterranean Salsa | Coumadin Safe Version
Seared Salmon and Chick Pea Salad
Seared Salmon with Roasted Shallot Sauce
Seared Tuna with Eggplant Tartare
Seared Tuna Nicoise | Coumadin Safe Version
Seared Tuna Steak with Sake-Wasabi Sauce
Seared Tuna with Asian Vinaigrette
Seared Tuna with Tomato and Feta Salad
Seared Tuna with Asparagus Salsa
Seared Tuna with Wasabi-Mango Salsa
Sesame Seared Whitefish with Cilantro Oil
Simple Pan Fried Fish
Smoky Southwestern Rub with Salmon
Sole Caprese
Sole in Parchment with Vegetables and Mushroom Sauce
Southwest Salmon Cakes
Spicy Pumpkin Seed Fish
Sweet Red Pepper Barbecue Tuna
Tuna and Avocado Salad
Tuna and Chickpea Salad | Coumadin Safe Version
Tuna and White Bean Salad
Tuna Noodle Salad
Tuna Salad with Sun-Dried Tomato
Tuna with Wasabi Pea Crust
Tuna with Romesco Sauce
Udon Noodle Salad with Salmon
Whitefish in Foil with Mustard Sauce
Whitefish in Foil with Vegetables and Tomato Sauce
Whitefish Provencal with Spinach Salad
Whitefish with Cumin Butter
Whitefish with Roasted Root Vegetable Salad
Whitefish with Root Vegetables in Warm Vinaigrette
Whitefish with Sauce Polonaise
Zucchini Wrapped Halibut with Mediterranean Sauce | Low Sodium Version

Borderline Main Course Fish Recipes

Grouper with Silky Grapefruit Sauce
Mustard Glazed Salmon with Lentils
Halibut with Rosemary Maple Glaze | Low Sodium Version
Roasted Salmon with Red Thai Curry
Tuna with Ancho Fig Sauce

Cheese-Containing Fish Recipess

Cobb Salad with Salmon
Creamy Corn and Salmon Salad | Coumadin Safe Creamy Corn and Salmon Salad
Fish Enchiladas
Fish Tacos with Asparagus Salsa
Garam Masala Scented Risotto with Seared Salmon | Low Sodium Version
Grilled Red Snapper with Garlic Tartar Sauce
Halibut with Curry Butter and Snap Peas | Low Sodium Version
Halibut with Dill and Potato Topping
Halibut with Meyer Lemon and Basil Butter | Coumadin Safe Version
Indian Spiced Whitefish with Cilantro Yogurt | Low Sodium Version
Mediterranean Quinoa
Mexican Style Risotto with Whitefish
Orzo with Dill Pesto and Halibut
Poached Salmon with Horseradish Cream
Poached Salmon with Lemon Dill Mayonnaise
Risotto Caprese with Whitefish
Rockfish with Lemon Caper Butter
Salmon and Butternut Squash Risotto
Salmon Squash Risotto
Salmon with Lemon Basil Risotto | Coumadin Safe Version
Salmon with Parmesan Crust
Salmon with Salsa and Chipotle Mayonnaise
Seared Salmon with Black Bean Salsa and Paprika Mayonnaise
Seared Salmon with Caper Yogurt Sauce
Southwest Tuna and Corn Salad
Sun Dried Tomato Pesto Risotto
Tomato Saffron Risotto with Salmon
Trout with Tarragon Mustard Sauce
Tuna and Olive Pasta Salad
Tuna Caprese Macaroni Salad
Tuna Caprese Salad
Tuna Melt - GERD / Acid Reflux Friendly Version
Tuna Pesto Macaroni Salad
Whitefish with Braised Red Cabbage