Recipes for those who are Lactose Intolerant
The recipes on my site have been placed into three categories: Lactose Free, Cheese-Containing Recipes, and Borderline Recipes. The Borderline category has dishes that have some milk but may not be a problem because there's only a little milk or dairy products. Some people may be able to tolerate these and others not. Unfortunately, for most people with lactose intolerance, trial and error is the only way to know for sure just how much dairy will cause a problem.
Lactose-Free Main Course Fish Recipes
(Anything but) Basic Salmon Cakes
Asian Tuna Salad
Baked
Cumin Trout with Squash and Pumpkin Seeds | Low
Sodium Version
Blackened
Redfish
Braised
Tuna with Ginger and Plum Sauce
British Fish Cakes
Chopped Nicoise Salad
Curried Tuna Salad
Filet
of Grouper with Four Onion Marmalade
Fish Cakes (Pantry
Meal)
Fish in Parchment with Manhattan Clam Chowder
Fish Sandwiches with Sun Dried Tomato Tartar Sauce
Fish Soup with Yams
Ginger Fish Soup
Ginger
Papaya Whitefish (Pantry Meal)
Ginger
Peanut Whitefish
Goan Fish Curry
Grilled Fish with Cilantro Crust
Grilled Halibut with Tangerines and Capers
Grouper
with Caramelized Shallot Horseradish Sauce
Grouper
with Horseradish Glaze
Grouper with Lemon Butter
Halibut in
Foil with White Beans and Olives
Halibut with Cilantro Ginger Sauce
Halibut with Lime-Cilantro
Salsa
Halibut
with Peanut Cilantro Butter
Halibut
with Rosemary Maple Glaze
Halibut
with Seven Spices
Lemon
Thyme Redfish | Low
Sodium Version
Lentil Tuna Salad
Maple
Glazed Salmon with Lentils
Mediterranean Salmon Salad with White Beans
Mediterranean
Whitefish in Foil
Miso Glazed Salmon
Molasses Glazed Salmon
Mustard
Cornmeal Crusted Fish
Mustard
Seared Whitefish
Orange
Dill Salmon
Oven
Fried Fish | Low
Sodium Version
Pecan Crusted Salmon Cakes
Pecan Crusted Trout
Poached Salmon
Poached Salmon with Mustard Thyme Vinaigrette
Pumpkin-Crusted
Trout
Quickie
Flounder Meunière
Quinoa Salad with Smoked Fish
Quinoa Salad with Tuna and Avocado
Roasted
Salmon with Corn Relish | Coumadin-Safe
Version
Roasted Trout with Sage Pecan Granola
Roasted
Whitefish with Garlic Mayonnaise
Salmon Burgers
Salmon in Parchment with Capers and Cipollini Onions
Salmon in Parchment with Mangoes | Low
Sodium Version
Salmon Salad Tacos
Salmon Salad with Olives and Capers
Salmon Stew
Salmon
with Caper Mayonnaise | Coumadin-Safe
Version
Salmon with Chili Lime Glaze
Salmon
with Cornmeal Cakes
Salmon
with Cumin Roasted Acorn Squash
Salmon with Grapefruit Sauce
Salmon with Poblano Sauce
Salmon with Roasted Hatch Chilis, Corn, and Black Beans
Salmon with Roasted Tomatillo Sauce
Salmon with Southwest Beans and Rice
Salmon with Spanish Beans and Rice
Salmon
with Warm Artichoke Cannellini Salad
Sautéed Trout
with Corn Vinaigrette
Sea
Bass with White Beans and Tomato Vinaigrette | Low
Sodium Version
Seared
Halibut with Basil Pea Puree
Seared
Halibut with Basil Oil
Seared
Grouper with Gazpacho Sauce
Seared Grouper
with Mediterranean Salsa | Coumadin
Safe Version
Seared
Salmon and Chick Pea Salad
Seared Salmon with Roasted Shallot Sauce
Seared Tuna with Eggplant Tartare
Seared Tuna
Nicoise | Coumadin
Safe Version
Seared
Tuna Steak with Sake-Wasabi Sauce
Seared Tuna with Asian Vinaigrette
Seared Tuna with Tomato and Feta Salad
Seared Tuna
with Asparagus Salsa
Seared Tuna with Wasabi-Mango Salsa
Sesame Seared Whitefish with Cilantro Oil
Simple Pan
Fried Fish
Smoky Southwestern Rub with Salmon
Sole Caprese
Sole
in Parchment with Vegetables and Mushroom Sauce
Southwest Salmon Cakes
Spicy Pumpkin Seed Fish
Sweet
Red Pepper Barbecue Tuna
Tuna and Avocado Salad
Tuna and Chickpea Salad | Coumadin
Safe Version
Tuna and White Bean Salad
Tuna Noodle Salad
Tuna Salad with Sun-Dried Tomato
Tuna
with Wasabi Pea Crust
Tuna with Romesco Sauce
Udon Noodle
Salad with Salmon
Whitefish
in Foil with Mustard Sauce
Whitefish in Foil with Vegetables and Tomato Sauce
Whitefish Provencal with Spinach Salad
Whitefish with
Cumin Butter
Whitefish with Roasted Root Vegetable Salad
Whitefish with Root Vegetables in Warm Vinaigrette
Whitefish with Sauce Polonaise
Zucchini
Wrapped Halibut with Mediterranean Sauce | Low
Sodium Version
Borderline Main Course Fish Recipes
Grouper
with Silky Grapefruit Sauce
Mustard Glazed Salmon with Lentils
Halibut
with Rosemary Maple Glaze | Low
Sodium Version
Roasted
Salmon with Red Thai Curry
Tuna with
Ancho Fig Sauce
Cheese-Containing Fish Recipess
Cobb Salad with Salmon
Creamy Corn and Salmon Salad | Coumadin Safe Creamy Corn and Salmon Salad
Fish
Enchiladas
Fish
Tacos with Asparagus Salsa
Garam
Masala Scented Risotto with Seared Salmon | Low
Sodium Version
Grilled
Red Snapper with Garlic Tartar Sauce
Halibut
with Curry Butter and Snap Peas | Low
Sodium Version
Halibut
with Dill and Potato Topping
Halibut
with Meyer Lemon and Basil Butter | Coumadin
Safe Version
Indian
Spiced Whitefish with Cilantro Yogurt | Low
Sodium Version
Mediterranean
Quinoa
Mexican
Style Risotto with Whitefish
Orzo
with Dill Pesto and Halibut
Poached Salmon with Horseradish Cream
Poached
Salmon with Lemon Dill Mayonnaise
Risotto
Caprese with Whitefish
Rockfish
with Lemon Caper Butter
Salmon and Butternut Squash Risotto
Salmon Squash Risotto
Salmon
with Lemon Basil Risotto | Coumadin
Safe Version
Salmon
with Parmesan Crust
Salmon with Salsa and Chipotle Mayonnaise
Seared
Salmon with Black Bean Salsa and Paprika Mayonnaise
Seared
Salmon with Caper Yogurt Sauce
Southwest Tuna and Corn Salad
Sun
Dried Tomato Pesto Risotto
Tomato
Saffron Risotto with Salmon
Trout
with Tarragon Mustard Sauce
Tuna and Olive Pasta Salad
Tuna Caprese Macaroni Salad
Tuna Caprese Salad
Tuna Melt - GERD / Acid Reflux Friendly Version
Tuna Pesto Macaroni Salad
Whitefish with Braised Red Cabbage