Lactose-Free Recipes
The recipes on my site have been placed into three categories: Lactose Free, Cheese-Containing Recipes, and Borderline Recipes. The Borderline category has dishes that have some milk but may not be a problem because there's only a little milk or dairy products. Some people may be able to tolerate these and others not. Unfortunately, for most people with lactose intolerance, trial and error is the only way to know for sure just how much dairy will cause a problem.
Lactose-Free Extras & Sides
Vegetables
Asian Glazed Roasted Eggplant
Asian Green Bean Salad
Asian Spiced Snap
Peas
Baba Ghanoush
Balsamic Mushrooms
Balsamic Lacquered Eggplant
Bok Choy Slaw
Braised Leeks
Brown Butter Cauliflower
Roasted Butternut Squash with Green Onions
Candied Carrots
Catalan Spinach
Chili Lime Carrots
Chipotle Glazed Carrots
Cilantro Lime Slaw
Cranberry Bacon Brussels Sprouts
Creamy Cauliflower | Low
Sodium
Creamy Cauliflower Lentils | Low Sodium Version
Crunchy Broccoli Bites
Curried Creamed Cauliflower | Low Sodium Version
Curried Roasted Squash
Eggplant Chow Chow
Escalivada (Spanish Eggplant with Mint)
Fresh Pineapple
Salsa
Fondant Leeks
Garlic Roasted Brussels
Sprouts
Ginger Snow Peas
Green Bean and Mushroom Salad
Green Beans in Harissa Vinaigrette
Green Beans in Walnut Vinaigrette
Green Beans with Honey Mustard Vinaigrette
Green Beans with Miso Butter
Green Beans
with Red Onion
Grilled Bok Choy
Harissa Carrots
Harissa Cauliflower
Herbed Zucchini
Holiday Brussels Sprouts with Prosciutto
Holiday Shredded Brussels Sprouts
Honey Fennel Carrots
Honey Peas
Jicama Slaw
Kale Salad with Pumpkin Seeds
Kale with Nutmeg
and Honey
Kung Pao Brussels Sprouts
Leeks and Greens
Low-acid
Tomato Sauce
Mango Salsa
Mary's Simple Beans
and Greens
Mashed Turflower (Caulinip)
Melon Salsa
Minted Cucumbers
Minted Peas
Miso Root Vegetables
Moroccan Chickpeas
Mustard Lentils
Mustard Vinaigrette
Green Beans
Pan Grilled Asparagus
Pan Grilled
Broccoli
Parsnip French Fries
Parsnip Home Fries
Roasted Balsamic Mushrooms
Roasted Brussels Sprouts with Honey Mustard Sauce
Roasted Brussels Sprouts with Tahini Sauce
Roasted Butternut Squash
Roasted Carrots with Fennel
Roasted Cauliflower
Roasted Cauliflower with Pine Nuts
Roasted Curried
Cauliflower
Roasted Eggplant with Sun-Dried Tomatoes
Roasted Parsnips and Carrots
Roasted Red Peppers
Roasted Root Vegetables
Roasted Savory Brussels Sprouts
Roasted
Tomatoes
Roasted Vegetables
with Caper Vinaigrette | Coumadin
Safe Roasted Vegetables with Caper Vinaigrette
Salsa Verde
Sambal Roasted Carrots
Sauteed
Arugula
Sauteed Broccoli with Chili Oil
Sauteed
Leeks | Low
Sodium Version
Sauteed Leeks with
Pinenuts
Sautéed
Spinach
Sauteed Spinach with Apples and Walnuts
Sauteed Spinach with
Roasted Garlic
Sauteed Swiss
Chard
Seared Okra with Cajun Glaze
Sesame Broccoli with Cashews
Sesame Ginger Broccoli
Southern Green Beans
Southwestern Slaw
Spicy Asian Peanut Sauce
Spicy Acorn Squash
Spicy Mustard Bok Choy
Spinach
and Garlic | Low
Sodium Version
Spinach Garlic Goodenough
Sriracha Roasted Brussels Sprouts
Sriracha Roasted Carrots
Steamed Artichokes
Swiss Chard with Garlic
Tomatillo
Salsa
Tomato
Sauce - From Canned Tomatoes
Tomato Sauce
- From Fresh Tomatoes
Yellow Squash
and Onions
Warm Zucchini,
Basil and Tomato Salad
Zucchini Salad
Zucchini with Sun
Dried Tomates | Low
Sodium Version
Starches
Aloo Gobi (Indian Cauliflower and Potatoes)
Asian Hash Browns
Avocado Potato Salad
Bacon Garlic
Hash Browns
Baked Potato
Black Eyed Pea Cakes
Black Bean Mole
Black Beans with Summer Squash
Black Eyed Peas | Low
Sodium Version
Boston Baked Beans
Brown and Wild Rice
Brown Rice
Brown Rice with
Parsley
Buttered Rice with Leeks
Cajun Black Eyed Pea Salad
Cajun Yam Fries
Cilantro Lime Rice | Low
Sodium Version
Cinnamon Rice | Low
Sodium Version
Coconut Brown Rice
Coconut Rice | Low
Sodium Version
Confetti Corn
Corn and Tomatillo Chow Chow
Corn with Red Onion
Couscous
Cowboy Pinto Beans
Creamy Cauliflower Lentils | Low Sodium Version
Creamy French Peas
Cumin, Black
Eyes and Corn Salad | Low Sodium Version
Cumin Rice
Curried Corn
Curried Sweet Potato Fries
Dirty Rice
Fondant Potatoes
French Fries
Gluten Free Poblano and Chipotle Cornbread
Gluten Free Bread Machine Pizza Dough
Gluten Free Whole Grain Pizza Crust
Green Quinoa Salad
Hasselback Potatoes
Holiday Rice Stuffing
Holiday Sausage and Mushroom Stuffing
Home Fries | Low-Sodium
Home Fries
Home Fries with Peppers
Honey Sriracha Roasted Potatoes
Hoppin' John
Indian Chickpea
Pancakes
Jasmine Rice | Low
Sodium Version
Jasmine Rice with Chili Oil and Scallions
Jollof Rice
Leek and Scallion Quinoa
Maque Choux
Mediterranean
Corn Salad
Mexican Rice | Low Sodium Version
Middle Eastern
Spiced Potatoes | Low
Sodium Version
Moroccan Chickpeas
Mujadara
Mushroom Polenta
Mushroom Rice
Mustard Lentils
Navarran White Beans (Poches de Navarra)
Orzo with Tapenade
Papadum
Paprika Potatoes
Patatas Bravas
Pecan Shallot Rice
Plain Grits
Pizza Dough
Poblano Corn Rice
Poblano Lime Rice
Poblano Rice
Purple Sticky
Rice | Low
Sodium Version
Quinoa Thyme Salad
Quinoa with Olives and Olive Oil
Quinoa with Peppers and Capers
Red Quinoa Salad
Refried Black Eyed Peas
Refried Black
Beans
Rice and
Lentil Pilaf
Roasted Garlic Bread Pudding
Roasted Garlic
Succotash | Low
Sodium Version
Roasted Mixed Potatoes
Roasted Root
Vegetables
Roasted Tomato Shallot Rice
Roasted Yams
with Rosemary | Low
Sodium Version
Rosemary
Potatoes
Saffron Brown Rice
Saffron Rice | Low
Sodium Version
Sage Brown Butter Rice
Savory Lemon Rice | Low
Sodium Version
Savory Potato Salad
Savory Quinoa | Low
Sodium Version
Shredded Sweet Potato Hash Browns
Shrimp Boil Potato Salad
Smoky Black Eyed Peas
Smoky Roasted Potatoes
Southwest
Succotash | Low
Sodium Version
Soy Sweet Potato Wedges
Spanish Rice (Rice-A-Roni)
Steve's
Gluten-Free Cornbread
Steve's Gluten-Free
Jalapeno Cornbread
Succotash | Low
Sodium Version
Sweet Potato Latkes
Sweet Potato Salad
Tahini Cauliflower Salad
Tarragon Mustard Scalloped Potatoes
Thick Cut Yam Home
Fries | Low
Sodium Version
Tricolor Breakfast Potatoes
Tuscan White Beans with Kale
Warm Potato
Salad | Low
Sodium Version
White Bean Salad with Red Pepper Oregano Dressing
Whole Wheat
Pizza Dough
Wild Rice | Low
Sodium Version
Wild Rice
and Black Beans
Wild Rice and Mushrooms
Wild Rice with
Cranberries
Miscellaneous
Ajvar (Eggplant Dip)
Asparagus Salsa
Baked Tortilla Chips
Barbecue Sauce
Basil Oil
Buffalo Sauce
Cajun Barbecue Sauce
Cajun Chickpeas
Cajun Spice Blend
Candied Pecans
Candied Pumpkin Seeds
Caper Mustard Sauce
Chancho en Piedra
Chermoula
Chimichurri Sauce
Cilantro Oil
Cilantro Pistou
Cilantro Tartar
Sauce
Cranberry Glaze
Cocktail Sauce
Crispy Quinoa
Curried Tartar Sauce
Deviled Eggs
Dill Oil
Dukkah
Enchilada Sauce
Georgian Cilantro Sauce
Ginger Garlic Sauce
Gremolata
Guacamole
Holiday Gravy
Jerk Rub
Mango Mustard Salsa
Mayonnaise
Mint Horseradish Sauce
Mushroom Jus (Mushroom Gravy)
Olive Dust
Onion Confit
Pate
Ponzu Sauce
Porcini Hummus
Red Chimichurri Sauce
Roasted Acorn Squash Hummus
Roasted Carrot
Spread
Roasted Garlic
Roasted Garlic Alioli
Roasted Garlic Sandwich Spread
Roasted Red Pepper Sauce
Romesco Sauce
Sambal
(Not) Sauce Robert
Shallot Jam
Smoked Romesco Sauce
Smokey Barbecue Sauce
Sun Dried Tomato Tartar Sauce
Taco Seasoning Mix
Tapenade
Tartar Sauce
Thai Peanut
Sauce
Tomatillo Pasilla
Zucchini Pico de Gallo
Borderline Sides
Barbara's
Potato Salad
Hummus
Black Bean
Hummus
Black Bean Cakes
Roasted Potatoes
Tomato Polenta
Roasted Acorn Squash
Roasted Beets | Low
Sodium Version
Roasted Corn on the
Cob
Collard Greens
Lemon Butter
Brussels Sprouts
Roasted Beets
Mashed Yams
Yam Home Fries | Low
Sodium Version
Spiced Snap Peas
Miscellaneous
Hollandaise
Sauce
Whole Wheat
Biscuits
Cheese-Containing Sides
Starches
Arugula Mashed
Potatoes | Low
Sodium Version
Baked Sweet Potato
Celery Mashed Potatoes
Cheesy Quinoa | Low
Sodium Version
Chipotle Jack Grilled
Grit Cakes
Corn and Parsnip Puree
Cornbread
Dressing
Goat Cheese Mashed Potatoes
Goat
Cheese Mashed Potatoes with Basil Oil
Greek Quinoa Salad | Coumadin Safe Greek Quinoa Salad
Jalapeno Mashed
Potatoes
Mashed Yams
with Mint
Mexican Street Corn
Plain
Mashed Potatoes| Low
Sodium Version
Quinoa with Peas| Low
Sodium Version
Risotto Cakes
Risotto with Peas
Roasted
Garlic Mashed Potatoes| Low
Sodium Version
Romano
Grits
Saffron Polenta
Smoked
Gouda Polenta
Smokey Corn
Spicy Grits
Southwest Corn Cakes
Spicy Sweet Corn
Tomato
Cheese Quinoa | Low
Sodium Version
Vegetables
Beer Braised Cabbage
Black Bean Stuffed
Peppers | Low
Sodium Version
Blue Cheese
Acorn Squash
Cacio e Pepe Brussels Sprouts
Cauliflower Goat Cheese Gratin
Cheese Stuffed Peppers
Creamed Corn | Low
Sodium Version
Creamed Peas
Creamed Spinach| Low
Sodium Version
Cucumbers in Yogurt
with Mint
Green
Beans Almondine
Leeks with Mustard
Mashed Parsnips
Minted Carrots| Low
Sodium Version
Parmesan Squash
Parmesan Zucchini
Roasted
Cauliflower| Low
Sodium Version
Roasted Cauliflower
with Garlic | Low
Sodium Version
Shredded Brussels
Sprouts| Low
Sodium Version
Tomato and Endive Salad
Dressings / Sauces / Misc.
Artichoke and Spinach Dip
Artichoke Dip
Arugula
Pesto
Basil Pesto
Caper Yogurt Sauce
Cilantro Jalapeno Spread
Cilantro Pesto
Clam Dip
Crab Dip
Dill Pesto
Eggplant Pesto
Garlic Tartar
Sauce
Mint Pesto
Mushroom Duxelles Spread
Prosciutto Wrapped Figs
Red Pepper
Pesto
Southwestern Pepper Pesto
Spinach Pistachio Pesto
Sun-Dried Tomato Dip/Spread
Sun
Dried Tomato Pesto
Zucchini
Pizza Crust