Recipes for those who are Lactose Intolerant
Chicken and Turkey Main Course Recipes
The recipes on my site have been placed into three categories: Lactose Free, Cheese-Containing Recipes, and Borderline Recipes. The Borderline category has dishes that have some milk but may not be a problem because there's only a little milk or dairy products. Some people may be able to tolerate these and others not. Unfortunately, for most people with lactose intolerance, trial and error is the only way to know for sure just how much dairy will cause a problem.
Lactose-Free Chicken Recipes
Asian
Lettuce Wraps | Low
Sodium Version
Asian
Peanut Chicken with Noodles
Asian Peanut Chicken
Salad
Balsamic Braised Chicken
Barbecue
Chicken
Barbecue Chicken Chili
Barbecue Chicken Tacos
Basil Pesto Chicken Salad
Basque Chicken Stew
Black Pepper Chicken Stir Fry
Braised Cajun Chicken Thighs
Braised Moroccan Chicken with White Beans
Braised Tuscan Chicken Thighs
Cajun
Chicken Livers
Cashew Chicken
Chicken and Andouille Gumbo
Chicken and Okra Gumbo
Chicken and Sweet Potato Stew
Chicken Etouffee
Chicken Fajita Bowl
Chicken Fajitas with
Roasted Red Peppers
Chicken Fingers
Chicken Jalfrezi
Chicken Marbella
Chicken
Marsala
Chicken
Mole
Chicken Piccata | Gluten-Free Chicken Piccata
Chicken Pot
Pie (Gluten Free Version)
Chicken Salad Tacos
Chicken Salad with Avocado
Chicken Salad with Guacamole
Chicken Salad with Roasted Scallions
Chicken Saltimbocca
Chicken
Satay
Chicken Tagine with Cauliflower Couscous
Chicken Tortilla Soup
Chicken Vindaloo
Chicken
with 40 Cloves of Garlic
Chicken
with Cumin Roasted Acorn Squash | Low
Sodium Version
Chicken with Horseradish Glaze
Chicken
with Roasted Tomatillo Sauce
Chopped Liver
Cornbread Stuffed Barbecue Chicken
Creamy Chicken Salad with Fruits and Nuts
Crispy Chicken Sandwich
Curried Chicken
Curried Chicken Stew
Curried (Leftover) Chicken Soup
Garlic Chicken Stir Fry
Ginger and Shallot Chicken Salad
Ginger Chicken
Satay with Peanut Sauce
Ginger
Chicken with Steamed Napa Cabbage
Ginger
Chicken with Edamame
Grilled Chicken with Bourbon Glaze
Gnocchi
with Tomato Mushroom Sauce | Gluten-Free
Version | Low Sodium Version
Honey Mustard Chicken
Indian Dry Rub with Chicken
Island
Chicken
Jamaican Chicken Stew
Jerk Chicken Thighs
Kung
Pao Chicken | GERD
/ Acid Reflux-Friendly Version
Lebanese Chicken Livers
Lebanese Chicken Stew
Lemon Herb Chicken Soup
Lemon Pepper Chicken
Lemon Rosemary Chicken Soup
Mango Chicken Salad
Massaman
Curry
Mediterranean Chicken and Chickpea Salad
Moroccan
Chicken Tagine with Lentils
Moroccan Chicken with Couscous | Low Sodium Version
Moroccan Grilled Chicken
Mustard
Panko Crusted Chicken Breast
Nilgiri Chicken Korma
One Pot Cajun Chicken Stew
Orange Thyme Chicken
Oven
Fried Chicken
Oven Roasted Chicken with Garlic and Ham
Paella Valenciana | Low Sodium Paella Valenciana
Pea Soup with Chicken
Polynesian
Chicken
Porcini Dusted Chicken
Quick Chicken Mole
Quick Chicken Noodle
Soup | Coumadin
Safe Version
Quickie Chicken
Fried Rice | Low
Sodium Version
Quickie
Lemon Sesame Chicken with Green Beans
Quickie
Orange Chicken Thighs
Rice Noodle Chicken
Salad
Roasted Chicken and Chickpea Stew
Roasted Chicken Breast
Roasted Chicken with Sweet Chili Sauce
Roasted Fall Vegetable Quinoa with Braised Chicken Thighs
Roasted
Papaya Chicken | Low
Sodium
Roast Lemon Chicken with Potatoes
Rosemary Chicken with Sage Squash and Apples
Shakshouka
Sheet Pan Roasted Chicken and Vegetables
Southwest Chicken in Parchment
Southwest Chicken
Salad | Low
Sodium Version
Spanish Risotto with Chicken
Spiced
Chicken with Honey Glaze
Spicy
Black Eyed Pea Stew
Spicy Braised Chicken Thighs with White Beans
Spicy Peach Barbecued Chicken
Sweet and Sour Chicken with Peppers
Tarragon
Mushroom Orzo with Chicken
Thai Chicken Noodle
Soup
Vietnamese Chicken Salad
Wet
Rub Chicken
Borderline Chicken Recipes
Chicken Corn Salad | Coumadin Safe Version
Black Bean Chili
Risotto
con Pollo
Seared
Chicken Breasts with Cranberry Sauce
Cheese-Containing Chicken Recipes
Barbecue
Chicken Pizza
Braised Balsamic Onion Pasta Salad
Cajun Chicken Tacos
Chicken and Rice
Salad
Chicken and
Smoked Gouda Pizza
Chicken Ballotine with Leek and Pistachio
Chicken Cacciatore | Coumadin
Safe Version
Chicken Enchiladas
Chicken Fra Diavolo
Chicken
Leek Risotto | Low
Sodium Version
Chicken
Parmesan
Chicken
Saltimbocca
Chipotle Chicken Tacos
Chopped Cobb
Salad
Chopped Taco Salad
Creamy Jalapeño Soup
Creamy Penne with Tuscan Chicken
Creamy Poblano and
Chicken Soup | Low
Sodium Version
Creamy Sun-Dried Tomato Pasta
Creamy Tortilla Soup
Curry Stuffed Peppers
Farfalle
with Kale and Roast Chicken | Low
Sodium Version
Fusilli
with Smoked Gouda and Chicken
Mexican Fried Rice
Mustard
Chicken with Peas and Fettuccine | Low
Sodium Mustard Chicken with Peas and Fettuccine
Greek Chicken Casserole
Mustard Thyme Penne with Chicken | Low Sodium Mustard Thyme Penne with Chicken
One
Skillet Chicken and Black Beans
Pasta Fagioli
with Chicken
Pasta with Chicken and Creamy Poblano Sauce
Pasta with Roasted Corn Sauce
Pita Bread
Pepperoni Pizza (Pantry Meal)
Quickie
Arroz Con Pollo
Risotto
Con Pollo | Low
Sodium Version
Smoked Gouda Mac and Cheese
Smoked Gouda
Risotto with Chicken
Smoked Paprika Risotto
Smoky Tomato Soup with Chicken and Leeks
Spicy Corn and Chicken Salad
Stuffed
Chicken with Tapenade and Cheese
Stuffed
Chicken with Tomato and Cheese
Stuffed
Creole Chicken
Tandoori
Style Chicken
Tortilla-Crusted Chicken
Tuscan
Risotto with Chicken Livers
White Chili | GERD
/ Acid Reflux Safe Version
Lactose-Free Turkey Recipes
Asian
Turkey Burgers | Low
Sodium Version
Butternut and Sausage Stuffed Turkey Breast
Maple
Sage Turkey Breast
Roast
Turkey Breast
Roasted
Turkey, Wild Rice and Cranberry Salad
Rosemary
Turkey Skewers
Savory
Mushroom Stuffed Turkey Breast
Smoky Turkey Burgers
Turkey Mushroom Burgers
Turkey White Bean
Soup