Recipes for those who are Lactose Intolerant

Chicken and Turkey Main Course Recipes

The recipes on my site have been placed into three categories: Lactose Free, Cheese-Containing Recipes, and Borderline Recipes. The Borderline category has dishes that have some milk but may not be a problem because there's only a little milk or dairy products. Some people may be able to tolerate these and others not. Unfortunately, for most people with lactose intolerance, trial and error is the only way to know for sure just how much dairy will cause a problem.

Lactose-Free Chicken Recipes

Jerk Chicken Thighs recipe from Dr. Gourmet

Asian Lettuce Wraps | Low Sodium Version
Asian Peanut Chicken with Noodles
Asian Peanut Chicken Salad
Balsamic Braised Chicken
Barbecue Chicken
Barbecue Chicken Chili
Barbecue Chicken Tacos
Basil Pesto Chicken Salad
Basque Chicken Stew
Black Pepper Chicken Stir Fry
Braised Cajun Chicken Thighs
Braised Moroccan Chicken with White Beans
Braised Tuscan Chicken Thighs
Cajun Chicken Livers
Cashew Chicken
Chicken and Andouille Gumbo
Chicken and Okra Gumbo
Chicken and Sweet Potato Stew
Chicken Etouffee
Chicken Fajita Bowl
Chicken Fajitas with Roasted Red Peppers
Chicken Fingers
Chicken Jalfrezi
Chicken Marbella
Chicken Marsala
Chicken Mole
Chicken Piccata | Gluten-Free Chicken Piccata
Chicken Pot Pie (Gluten Free Version)
Chicken Salad Tacos
Chicken Salad with Avocado
Chicken Salad with Guacamole
Chicken Salad with Roasted Scallions
Chicken Saltimbocca
Chicken Satay
Chicken Tagine with Cauliflower Couscous
Chicken Tortilla Soup
Chicken Vindaloo
Chicken with 40 Cloves of Garlic
Chicken with Cumin Roasted Acorn Squash | Low Sodium Version
Chicken with Horseradish Glaze
Chicken with Roasted Tomatillo Sauce
Chopped Liver
Cornbread Stuffed Barbecue Chicken
Creamy Chicken Salad with Fruits and Nuts
Crispy Chicken Sandwich
Curried Chicken
Curried Chicken Stew
Curried (Leftover) Chicken Soup
Garlic Chicken Stir Fry
Ginger and Shallot Chicken Salad
Ginger Chicken Satay with Peanut Sauce
Ginger Chicken with Steamed Napa Cabbage
Ginger Chicken with Edamame
Grilled Chicken with Bourbon Glaze
Gnocchi with Tomato Mushroom Sauce | Gluten-Free Version | Low Sodium Version
Honey Mustard Chicken
Indian Dry Rub with Chicken
Island Chicken
Jamaican Chicken Stew
Jerk Chicken Thighs
Kung Pao Chicken | GERD / Acid Reflux-Friendly Version
Lebanese Chicken Livers
Lebanese Chicken Stew
Lemon Herb Chicken Soup
Lemon Pepper Chicken
Lemon Rosemary Chicken Soup
Mango Chicken Salad
Massaman Curry
Mediterranean Chicken and Chickpea Salad
Moroccan Chicken Tagine with Lentils
Moroccan Chicken with Couscous | Low Sodium Version
Moroccan Grilled Chicken
Mustard Panko Crusted Chicken Breast
Nilgiri Chicken Korma
One Pot Cajun Chicken Stew
Orange Thyme Chicken
Oven Fried Chicken
Oven Roasted Chicken with Garlic and Ham
Paella Valenciana | Low Sodium Paella Valenciana
Pea Soup with Chicken
Polynesian Chicken
Porcini Dusted Chicken
Quick Chicken Mole
Quick Chicken Noodle Soup | Coumadin Safe Version
Quickie Chicken Fried Rice | Low Sodium Version
Quickie Lemon Sesame Chicken with Green Beans
Quickie Orange Chicken Thighs
Rice Noodle Chicken Salad
Roasted Chicken and Chickpea Stew
Roasted Chicken Breast
Roasted Chicken with Sweet Chili Sauce
Roasted Fall Vegetable Quinoa with Braised Chicken Thighs
Roasted Papaya Chicken | Low Sodium
Roast Lemon Chicken with Potatoes
Rosemary Chicken with Sage Squash and Apples
Sheet Pan Roasted Chicken and Vegetables
Southwest Chicken in Parchment
Southwest Chicken Salad | Low Sodium Version
Spanish Risotto with Chicken
Spiced Chicken with Honey Glaze
Spicy Black Eyed Pea Stew
Spicy Braised Chicken Thighs with White Beans
Spicy Peach Barbecued Chicken
Sweet and Sour Chicken with Peppers
Tarragon Mushroom Orzo with Chicken
Thai Chicken Noodle Soup
Vietnamese Chicken Salad
Wet Rub Chicken

Borderline Chicken Recipes

Chicken Corn Salad | Coumadin Safe Version
Black Bean Chili
Risotto con Pollo
Seared Chicken Breasts with Cranberry Sauce

Cheese-Containing Chicken Recipes

Barbecue Chicken Pizza
Braised Balsamic Onion Pasta Salad
Cajun Chicken Tacos
Chicken and Rice Salad
Chicken and Smoked Gouda Pizza
Chicken Ballotine with Leek and Pistachio
Chicken Cacciatore | Coumadin Safe Version
Chicken Enchiladas
Chicken Fra Diavolo
Chicken Leek Risotto | Low Sodium Version
Chicken Parmesan
Chicken Saltimbocca
Chipotle Chicken Tacos
Chopped Cobb Salad
Chopped Taco Salad
Creamy Jalapeño Soup
Creamy Penne with Tuscan Chicken
Creamy Poblano and Chicken Soup | Low Sodium Version
Creamy Sun-Dried Tomato Pasta
Creamy Tortilla Soup
Curry Stuffed Peppers
Farfalle with Kale and Roast Chicken | Low Sodium Version
Fusilli with Smoked Gouda and Chicken
Mexican Fried Rice
Mustard Chicken with Peas and Fettuccine | Low Sodium Mustard Chicken with Peas and Fettuccine
Greek Chicken Casserole
Mustard Thyme Penne with Chicken | Low Sodium Mustard Thyme Penne with Chicken
One Skillet Chicken and Black Beans
Pasta Fagioli with Chicken
Pasta with Chicken and Creamy Poblano Sauce
Pasta with Roasted Corn Sauce
Pita Bread Pepperoni Pizza (Pantry Meal)
Quickie Arroz Con Pollo
Risotto Con Pollo | Low Sodium Version
Smoked Gouda Mac and Cheese
Smoked Gouda Risotto with Chicken
Smoked Paprika Risotto
Smoky Tomato Soup with Chicken and Leeks
Spicy Corn and Chicken Salad
Stuffed Chicken with Tapenade and Cheese
Stuffed Chicken with Tomato and Cheese
Stuffed Creole Chicken
Tandoori Style Chicken
Tortilla-Crusted Chicken
Tuscan Risotto with Chicken Livers
White Chili | GERD / Acid Reflux Safe Version

Lactose-Free Turkey Recipes

Asian Turkey Burgers | Low Sodium Version
Butternut and Sausage Stuffed Turkey Breast
Maple Sage Turkey Breast
Roast Turkey Breast
Roasted Turkey, Wild Rice and Cranberry Salad
Rosemary Turkey Skewers
Savory Mushroom Stuffed Turkey Breast
Smoky Turkey Burgers
Turkey Mushroom Burgers
Turkey White Bean Soup

Cheese-Containing Turkey Recipes

Turkey Burgers