Great ingredients make for great meals. Whenever you can, use the highest quality supplies for your recipes. The flavor difference will always come through in your finished dish.

If there is an ingredient that you are not familiar with, check our Ingredient section. There are pages and pages of information about the ingredients used in my recipes.


Ingredient Information

Maple Syrup

Maple syrup is a great choice for all types of cooking. It adds a rich, sweet, caramelized flavor to recipes like my Maple Herb Ribeye steak recipe.

Used carefully it can help reduce the amount of fat and calories in a recipe while enhancing other flavors of the dish. It also helps In sauces, as it helps distribute ingredients throughout the mouth similar to the way fat does.

1 tablespoon maple syrup = 52 calories, <1g fat, 0g sat fat, 0g mono fat, 0g protein, 13g carbohydrates, 2mg sodium, 0mg cholesterol